| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Tuesday, May 19 2026 |
| Disc (Frisbee) Golf |
180 |
minutes |
9.0 |
Monday, May 18 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Sunday, May 17 2026 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 17 2026 |
| Disc (Frisbee) Golf |
180 |
minutes |
9.0 |
Saturday, May 16 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 16 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 15 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 14 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 13 2026 |
| Home Construction (Low Intensity) |
30 |
minutes |
0.8 |
Monday, May 11 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 11 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 11 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 11 2026 |
| Disc (Frisbee) Golf |
150 |
minutes |
7.5 |
Sunday, May 10 2026 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 10 2026 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
6.0 |
Sunday, May 10 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Sunday, May 10 2026 |
| Disc (Frisbee) Golf |
180 |
minutes |
9.0 |
Saturday, May 09 2026 |
| Playing with Dog |
60 |
minutes |
1.0 |
Friday, May 08 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 08 2026 |
| Disc (Frisbee) Golf |
150 |
minutes |
7.5 |
Thursday, May 07 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Wednesday, May 06 2026 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 06 2026 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 05 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 04 2026 |
| Home Construction (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 03 2026 |
| Disc (Frisbee) Golf |
180 |
minutes |
9.0 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 02 2026 |
| Disc (Frisbee) Golf |
180 |
minutes |
9.0 |
Friday, May 01 2026 |
| Raking |
30 |
minutes |
1.0 |
Friday, May 01 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Friday, May 01 2026 |
