| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Sunday, May 31 2026 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Saturday, May 30 2026 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 29 2026 |
| Weightlifting |
55 |
minutes |
1.8 |
Thursday, May 28 2026 |
| Core Workout |
12 |
minutes |
0.5 |
Wednesday, May 27 2026 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Wednesday, May 27 2026 |
| Weightlifting |
55 |
minutes |
1.8 |
Tuesday, May 26 2026 |
| Biking on Road (pavement or stationary bike) |
20.2 |
miles |
6.7 |
Monday, May 25 2026 |
| Weightlifting |
55 |
minutes |
1.8 |
Friday, May 22 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 22 2026 |
| Weightlifting |
55 |
minutes |
1.8 |
Wednesday, May 20 2026 |
| Core Workout |
12 |
minutes |
0.5 |
Tuesday, May 19 2026 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Tuesday, May 19 2026 |
| Weightlifting |
55 |
minutes |
1.8 |
Monday, May 18 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 18 2026 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Saturday, May 16 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, May 14 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Thursday, May 14 2026 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Thursday, May 14 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Tuesday, May 12 2026 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Tuesday, May 12 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 11 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 08 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 06 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 04 2026 |
| Weightlifting |
55 |
minutes |
1.8 |
Friday, May 01 2026 |
