| Gardening/Yard Work |
30 |
minutes |
1.0 |
Thursday, May 31 2018 |
| Running |
3 |
miles |
3.0 |
Thursday, May 31 2018 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 30 2018 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 30 2018 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Wednesday, May 30 2018 |
| Running |
5.6 |
miles |
5.6 |
Tuesday, May 29 2018 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 28 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 28 2018 |
| Biking on Road (pavement or stationary bike) |
24.5 |
miles |
8.2 |
Sunday, May 27 2018 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Saturday, May 26 2018 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Saturday, May 26 2018 |
| Running |
4 |
miles |
4.0 |
Friday, May 25 2018 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 25 2018 |
| Walking |
0.8 |
miles |
0.8 |
Friday, May 25 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 24 2018 |
| Running |
3.6 |
miles |
3.6 |
Wednesday, May 23 2018 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 23 2018 |
| Running |
4 |
miles |
4.0 |
Sunday, May 20 2018 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 19 2018 |
| Running |
5.6 |
miles |
5.6 |
Friday, May 18 2018 |
| Running |
3.2 |
miles |
3.2 |
Thursday, May 17 2018 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 17 2018 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 16 2018 |
| Running |
5.5 |
miles |
5.5 |
Tuesday, May 15 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 14 2018 |
| Gardening/Yard Work |
150 |
minutes |
5.0 |
Sunday, May 13 2018 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Sunday, May 13 2018 |
| Hiking (day hike, light pack) elevation gain |
20 |
minutes |
1.3 |
Saturday, May 12 2018 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Saturday, May 12 2018 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 11 2018 |
| Running |
3.2 |
miles |
3.2 |
Thursday, May 10 2018 |
| Walking |
0.9 |
miles |
0.9 |
Thursday, May 10 2018 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Thursday, May 10 2018 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Wednesday, May 09 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 09 2018 |
| Running |
6.5 |
miles |
6.5 |
Tuesday, May 08 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 07 2018 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 07 2018 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 06 2018 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Sunday, May 06 2018 |
| Running |
6.2 |
miles |
6.2 |
Saturday, May 05 2018 |
| Walking |
1.9 |
miles |
1.9 |
Friday, May 04 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 04 2018 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Thursday, May 03 2018 |
| Running |
5.9 |
miles |
5.9 |
Thursday, May 03 2018 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 02 2018 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 02 2018 |
| Running |
6.3 |
miles |
6.3 |
Tuesday, May 01 2018 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Tuesday, May 01 2018 |
