| Walking |
2.5 |
miles |
2.5 |
Thursday, May 22 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| Hiking (day hike, light pack) flat/undulating |
80 |
minutes |
4.0 |
Wednesday, May 21 2025 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 20 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Tuesday, May 20 2025 |
| E Bike (peddle assisted) |
10 |
miles |
2.5 |
Monday, May 19 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 18 2025 |
| Walking |
5.3 |
miles |
5.3 |
Thursday, May 15 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| Walking |
5.9 |
miles |
5.9 |
Wednesday, May 14 2025 |
| Walking |
6.1 |
miles |
6.1 |
Tuesday, May 13 2025 |
| Elliptical |
30 |
minutes |
2.0 |
Monday, May 12 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 11 2025 |
| Walking |
3.2 |
miles |
3.2 |
Saturday, May 10 2025 |
| Walking |
1.2 |
miles |
1.2 |
Friday, May 09 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Friday, May 09 2025 |
| Treadmill on Incline (Low Intensity) |
25 |
minutes |
2.5 |
Thursday, May 08 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Walking |
3.2 |
miles |
3.2 |
Wednesday, May 07 2025 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 06 2025 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 06 2025 |
| Treadmill on Incline (Low Intensity) |
21 |
minutes |
2.1 |
Tuesday, May 06 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Monday, May 05 2025 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Sunday, May 04 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.1 |
miles |
5.9 |
Saturday, May 03 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 01 2025 |
