| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 21 2025 |
| Running |
1.1 |
miles |
1.1 |
Wednesday, May 21 2025 |
| Running |
6.3 |
miles |
6.3 |
Wednesday, May 21 2025 |
| Mountain Running (Medium Intensity) |
46 |
minutes |
4.6 |
Tuesday, May 20 2025 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 20 2025 |
| Walking |
5 |
miles |
5.0 |
Monday, May 19 2025 |
| Running |
1 |
miles |
1.0 |
Monday, May 19 2025 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Monday, May 19 2025 |
| Mountain Running (Medium Intensity) |
40 |
minutes |
4.0 |
Monday, May 19 2025 |
| Running |
2.5 |
miles |
2.5 |
Sunday, May 18 2025 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 18 2025 |
| Mountain Running (High Intensity) |
85 |
minutes |
11.1 |
Sunday, May 18 2025 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 17 2025 |
| Running |
2.63 |
miles |
2.6 |
Saturday, May 17 2025 |
| Running |
1 |
miles |
1.0 |
Saturday, May 17 2025 |
| Mountain Running (Medium Intensity) |
81 |
minutes |
8.1 |
Saturday, May 17 2025 |
| Mountain Running (Medium Intensity) |
47 |
minutes |
4.7 |
Saturday, May 17 2025 |
| Walking |
5 |
miles |
5.0 |
Friday, May 16 2025 |
| Running |
6.3 |
miles |
6.3 |
Friday, May 16 2025 |
| Running |
1 |
miles |
1.0 |
Thursday, May 15 2025 |
| Spinning Class |
30 |
minutes |
3.0 |
Thursday, May 15 2025 |
| Spinning Class |
25 |
minutes |
2.5 |
Thursday, May 15 2025 |
| Running |
7.7 |
miles |
7.7 |
Thursday, May 15 2025 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 15 2025 |
| Mountain Running (High Intensity) |
41 |
minutes |
5.3 |
Wednesday, May 14 2025 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 14 2025 |
| Mountain Running (Medium Intensity) |
34 |
minutes |
3.4 |
Tuesday, May 13 2025 |
| Spinning Class |
12 |
minutes |
1.2 |
Tuesday, May 13 2025 |
| Running |
1.1 |
miles |
1.1 |
Tuesday, May 13 2025 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 13 2025 |
| Running |
5.2 |
miles |
5.2 |
Monday, May 12 2025 |
| Spinning Class |
5 |
minutes |
0.5 |
Monday, May 12 2025 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Monday, May 12 2025 |
| Running |
1 |
miles |
1.0 |
Monday, May 12 2025 |
| Mountain Running (High Intensity) |
49 |
minutes |
6.4 |
Monday, May 12 2025 |
| Walking |
5 |
miles |
5.0 |
Monday, May 12 2025 |
| Running |
3 |
miles |
3.0 |
Sunday, May 11 2025 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 11 2025 |
| Mountain Running (High Intensity) |
88 |
minutes |
11.4 |
Sunday, May 11 2025 |
| Mountain Running (High Intensity) |
66 |
minutes |
8.6 |
Saturday, May 10 2025 |
| Running |
1 |
miles |
1.0 |
Saturday, May 10 2025 |
| Running |
3.1 |
miles |
3.1 |
Saturday, May 10 2025 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 10 2025 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Friday, May 09 2025 |
| Walking |
5 |
miles |
5.0 |
Friday, May 09 2025 |
| Running |
1.2 |
miles |
1.2 |
Friday, May 09 2025 |
| Spinning Class |
26 |
minutes |
2.6 |
Thursday, May 08 2025 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 08 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
miles |
0.5 |
Thursday, May 08 2025 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 07 2025 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 06 2025 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 06 2025 |
| Running |
15.1 |
miles |
15.1 |
Tuesday, May 06 2025 |
| Running |
1.1 |
miles |
1.1 |
Tuesday, May 06 2025 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Tuesday, May 06 2025 |
| Running |
0.5 |
miles |
0.5 |
Monday, May 05 2025 |
| Walking |
5 |
miles |
5.0 |
Monday, May 05 2025 |
| Running |
10 |
miles |
10.0 |
Monday, May 05 2025 |
| Running |
2.3 |
miles |
2.3 |
Sunday, May 04 2025 |
| Running |
3.26 |
miles |
3.3 |
Sunday, May 04 2025 |
| Running |
0.5 |
miles |
0.5 |
Sunday, May 04 2025 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 04 2025 |
| Running |
2.6 |
miles |
2.6 |
Saturday, May 03 2025 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 03 2025 |
| Running |
6.2 |
miles |
6.2 |
Saturday, May 03 2025 |
| Running |
1.01 |
miles |
1.0 |
Saturday, May 03 2025 |
| Walking |
5 |
miles |
5.0 |
Friday, May 02 2025 |
| Walking |
8 |
miles |
8.0 |
Thursday, May 01 2025 |
| Running |
3.7 |
miles |
3.7 |
Thursday, May 01 2025 |
