| Playing with Children (Low Intensity) |
150 |
minutes |
2.6 |
Saturday, May 31 2025 |
| Walking/Running on sand/beach |
2.5 |
miles |
2.8 |
Saturday, May 31 2025 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Friday, May 30 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 30 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 29 2025 |
| Sprint / Interval Running |
10 |
minutes |
0.7 |
Thursday, May 29 2025 |
| Playing with Children (Low Intensity) |
300 |
minutes |
5.1 |
Wednesday, May 28 2025 |
| Dancing |
30 |
minutes |
2.0 |
Wednesday, May 28 2025 |
| Playing with Children (High Intensity) |
200 |
minutes |
5.0 |
Wednesday, May 28 2025 |
| Jumping on Trampoline |
35 |
minutes |
1.2 |
Tuesday, May 27 2025 |
| Playing with Children (Low Intensity) |
150 |
minutes |
2.6 |
Tuesday, May 27 2025 |
| Playing with Children (Low Intensity) |
180 |
minutes |
3.1 |
Monday, May 26 2025 |
| Walking |
2 |
miles |
2.0 |
Monday, May 26 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
150 |
minutes |
5.0 |
Sunday, May 25 2025 |
| Playing with Children (Low Intensity) |
130 |
minutes |
2.2 |
Sunday, May 25 2025 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 24 2025 |
| Playing with Children (Low Intensity) |
75 |
minutes |
1.3 |
Thursday, May 22 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 22 2025 |
| Playing with Children (High Intensity) |
150 |
minutes |
3.8 |
Wednesday, May 21 2025 |
| Jumping on Trampoline |
45 |
minutes |
1.5 |
Wednesday, May 21 2025 |
| Playing with Children (High Intensity) |
200 |
minutes |
5.0 |
Wednesday, May 21 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 21 2025 |
| Playing with Children (High Intensity) |
240 |
minutes |
6.0 |
Monday, May 19 2025 |
| Walking |
1 |
miles |
1.0 |
Monday, May 19 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 18 2025 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 18 2025 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 17 2025 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 17 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 17 2025 |
| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 16 2025 |
| Tag/Capture the Flag/Similar |
30 |
minutes |
2.0 |
Friday, May 16 2025 |
| Playing with Children (High Intensity) |
90 |
minutes |
2.3 |
Thursday, May 15 2025 |
| Tag/Capture the Flag/Similar |
30 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Jumping on Trampoline |
60 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 14 2025 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 14 2025 |
| Tag/Capture the Flag/Similar |
90 |
minutes |
5.9 |
Tuesday, May 13 2025 |
| Hiking (day hike, light pack) elevation gain |
130 |
minutes |
8.7 |
Sunday, May 11 2025 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 10 2025 |
| Jumping on Trampoline |
120 |
minutes |
4.0 |
Saturday, May 10 2025 |
| Playing with Children (High Intensity) |
150 |
minutes |
3.8 |
Friday, May 09 2025 |
| Dancing |
100 |
minutes |
6.7 |
Friday, May 09 2025 |
| Playing with Children (High Intensity) |
100 |
minutes |
2.5 |
Thursday, May 08 2025 |
| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Thursday, May 08 2025 |
| Tag/Capture the Flag/Similar |
30 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Playing with Children (High Intensity) |
120 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Wednesday, May 07 2025 |
| Tag/Capture the Flag/Similar |
30 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 06 2025 |
| Playing with Children (High Intensity) |
120 |
minutes |
3.0 |
Tuesday, May 06 2025 |
| Soccer (High Intensity) |
40 |
minutes |
2.0 |
Monday, May 05 2025 |
| Walking |
1 |
miles |
1.0 |
Monday, May 05 2025 |
| Tag/Capture the Flag/Similar |
30 |
minutes |
2.0 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Sunday, May 04 2025 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 04 2025 |
| Jumping on Trampoline |
60 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 03 2025 |
| Walking |
1 |
miles |
1.0 |
Friday, May 02 2025 |
| Soccer (High Intensity) |
45 |
minutes |
2.3 |
Friday, May 02 2025 |
| Soccer (High Intensity) |
60 |
minutes |
3.0 |
Thursday, May 01 2025 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Thursday, May 01 2025 |
