| Steps |
5,000 |
steps |
2.5 |
Monday, May 11 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Monday, May 11 2026 |
| Gardening/Yard Work (Low Intensity) |
210 |
minutes |
5.3 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 10 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 09 2026 |
| Home Construction (High Intensity) |
45 |
minutes |
1.5 |
Saturday, May 09 2026 |
| Playing with Dog |
60 |
minutes |
1.0 |
Saturday, May 09 2026 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Saturday, May 09 2026 |
| Steps |
5,000 |
steps |
2.5 |
Friday, May 08 2026 |
| Home Construction (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 07 2026 |
| Steps |
4,000 |
steps |
2.0 |
Thursday, May 07 2026 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Thursday, May 07 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 07 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Wednesday, May 06 2026 |
| Steps |
4,000 |
steps |
2.0 |
Tuesday, May 05 2026 |
| Home Construction (Low Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 05 2026 |
| Playing with Dog |
10 |
minutes |
0.2 |
Tuesday, May 05 2026 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 04 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 04 2026 |
| Gardening/Yard Work (High Intensity) |
150 |
minutes |
5.0 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
150 |
minutes |
2.6 |
Saturday, May 02 2026 |
| Sand Volleyball |
300 |
minutes |
7.5 |
Saturday, May 02 2026 |
| Steps |
4,800 |
steps |
2.4 |
Friday, May 01 2026 |
