Amanda Del Frate

2020 Bonus Challenge

Alaska DOT&PF - Architectural/Engineering/Construction
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140.3 total miles

Activity Amount Unit Miles Date Completed
Running 4 miles 4.0 Wednesday, April 29 2020
Walking 3 miles 3.0 Monday, April 27 2020
Mountain Running (Moderate) 180 minutes 18.0 Sunday, April 26 2020
Running 3.3 miles 3.3 Saturday, April 25 2020
Core Workout 15 minutes 0.5 Saturday, April 25 2020
Walking 3.5 miles 3.5 Saturday, April 25 2020
Walking 4 miles 4.0 Friday, April 24 2020
Running 5.3 miles 5.3 Friday, April 24 2020
Walking 3 miles 3.0 Thursday, April 23 2020
Running 3 miles 3.0 Wednesday, April 22 2020
Running 5.5 miles 5.5 Tuesday, April 21 2020
Walking 1 miles 1.0 Monday, April 20 2020
Spinning Class 70 minutes 7.0 Monday, April 20 2020
Walking 3 miles 3.0 Sunday, April 19 2020
Bodyweight Exercises (pushups, etc.) 30 minutes 1.0 Saturday, April 18 2020
Running 4 miles 4.0 Saturday, April 18 2020
Walking 2 miles 2.0 Friday, April 17 2020
Running 7 miles 7.0 Thursday, April 16 2020
Spinning Class 30 minutes 3.0 Thursday, April 16 2020
Running 3 miles 3.0 Tuesday, April 14 2020
Spinning Class 60 minutes 6.0 Sunday, April 12 2020
Walking 4 miles 4.0 Sunday, April 12 2020
Running 6.25 miles 6.3 Saturday, April 11 2020
Walking 4 miles 4.0 Friday, April 10 2020
Bodyweight Exercises (pushups, etc.) 30 minutes 1.0 Friday, April 10 2020
Running 4.25 miles 4.3 Thursday, April 09 2020
Walking 1 miles 1.0 Thursday, April 09 2020
Bodyweight Exercises (pushups, etc.) 30 minutes 1.0 Thursday, April 09 2020
Running 3 miles 3.0 Tuesday, April 07 2020
Spinning Class 90 minutes 9.0 Sunday, April 05 2020
Walking 1.5 miles 1.5 Sunday, April 05 2020
Running 6.75 miles 6.8 Saturday, April 04 2020
Spinning Class 75 minutes 7.5 Thursday, April 02 2020
Core Workout 30 minutes 1.0 Thursday, April 02 2020