| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 27 2018 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Sunday, May 27 2018 |
| Rock Climbing |
90 |
minutes |
3.0 |
Thursday, May 24 2018 |
| Spinning Class |
50 |
minutes |
5.0 |
Thursday, May 24 2018 |
| Spinning Class |
50 |
minutes |
5.0 |
Wednesday, May 23 2018 |
| Spinning Class |
50 |
minutes |
5.0 |
Tuesday, May 22 2018 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 20 2018 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 20 2018 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 20 2018 |
| Swimming |
500 |
yards |
1.2 |
Sunday, May 20 2018 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Saturday, May 19 2018 |
| Swimming |
1,000 |
yards |
2.3 |
Friday, May 18 2018 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Wednesday, May 16 2018 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Monday, May 14 2018 |
| Spinning Class |
50 |
minutes |
5.0 |
Monday, May 14 2018 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 13 2018 |
| Rock Climbing |
150 |
minutes |
5.0 |
Saturday, May 12 2018 |
| Swimming |
2,500 |
yards |
5.8 |
Friday, May 11 2018 |
| Spinning Class |
50 |
minutes |
5.0 |
Friday, May 11 2018 |
| Dancing |
60 |
minutes |
4.0 |
Thursday, May 10 2018 |
| Spinning Class |
50 |
minutes |
5.0 |
Thursday, May 10 2018 |
| Spinning Class |
50 |
minutes |
5.0 |
Tuesday, May 08 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 08 2018 |
| Spinning Class |
50 |
minutes |
5.0 |
Monday, May 07 2018 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Monday, May 07 2018 |
| Soccer |
90 |
minutes |
4.5 |
Sunday, May 06 2018 |
| Swimming |
1,500 |
yards |
3.5 |
Friday, May 04 2018 |
| Spinning Class |
90 |
minutes |
9.0 |
Friday, May 04 2018 |
| Rock Climbing |
135 |
minutes |
4.5 |
Thursday, May 03 2018 |
| Spinning Class |
45 |
minutes |
4.5 |
Thursday, May 03 2018 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Wednesday, May 02 2018 |
