| Running |
13.2 |
miles |
13.2 |
Saturday, May 24 2025 |
| Walking |
1 |
miles |
1.0 |
Friday, May 23 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 23 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 22 2025 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Wednesday, May 21 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 20 2025 |
| Walking |
1 |
miles |
1.0 |
Monday, May 19 2025 |
| Running |
3.21 |
miles |
3.2 |
Monday, May 19 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 19 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 19 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 17 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 17 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 17 2025 |
| Running |
3 |
miles |
3.0 |
Friday, May 16 2025 |
| Walking |
1 |
miles |
1.0 |
Friday, May 16 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 14 2025 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 14 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 13 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 12 2025 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 11 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Sunday, May 11 2025 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 10 2025 |
| Walking |
1 |
miles |
1.0 |
Friday, May 09 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 08 2025 |
| Mountain Running (Medium Intensity) |
94 |
minutes |
9.4 |
Thursday, May 08 2025 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 07 2025 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 07 2025 |
| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 06 2025 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 06 2025 |
| Walking |
1 |
miles |
1.0 |
Monday, May 05 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 05 2025 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 04 2025 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 03 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 02 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 01 2025 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Thursday, May 01 2025 |
