| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Friday, May 30 2025 |
| Steps |
845 |
steps |
0.4 |
Friday, May 30 2025 |
| Steps |
650 |
steps |
0.3 |
Thursday, May 29 2025 |
| Housework- cleaning etc. (Low Intensity) |
15 |
minutes |
0.3 |
Thursday, May 29 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Thursday, May 29 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 28 2025 |
| Housework- cleaning etc. (Low Intensity) |
15 |
minutes |
0.3 |
Wednesday, May 28 2025 |
| Moving boxes |
10 |
minutes |
0.3 |
Wednesday, May 28 2025 |
| Steps |
915 |
steps |
0.5 |
Wednesday, May 28 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 27 2025 |
| Steps |
435 |
steps |
0.2 |
Tuesday, May 27 2025 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Tuesday, May 27 2025 |
| Housework- cleaning etc. (Low Intensity) |
10 |
minutes |
0.2 |
Tuesday, May 27 2025 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Sunday, May 25 2025 |
| Steps |
400 |
steps |
0.2 |
Saturday, May 24 2025 |
| Shoveling/Digging/Earth Work |
30 |
minutes |
1.5 |
Saturday, May 24 2025 |
| Steps |
650 |
steps |
0.3 |
Friday, May 23 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 23 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Thursday, May 22 2025 |
| Steps |
465 |
steps |
0.2 |
Thursday, May 22 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 21 2025 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Wednesday, May 21 2025 |
| Steps |
315 |
steps |
0.2 |
Wednesday, May 21 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 20 2025 |
| Steps |
530 |
steps |
0.3 |
Tuesday, May 20 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Monday, May 19 2025 |
| Steps |
390 |
steps |
0.2 |
Monday, May 19 2025 |
| Steps |
200 |
steps |
0.1 |
Sunday, May 18 2025 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Sunday, May 18 2025 |
| Steps |
200 |
steps |
0.1 |
Saturday, May 17 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 17 2025 |
| Home Construction (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 17 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Friday, May 16 2025 |
| Steps |
355 |
steps |
0.2 |
Friday, May 16 2025 |
| Steps |
455 |
steps |
0.2 |
Thursday, May 15 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Thursday, May 15 2025 |
| Steps |
355 |
steps |
0.2 |
Wednesday, May 14 2025 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Wednesday, May 14 2025 |
| Shoveling/Digging/Earth Work |
15 |
minutes |
0.8 |
Wednesday, May 14 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 14 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 13 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Tuesday, May 13 2025 |
| Chair Yoga |
15 |
minutes |
0.4 |
Tuesday, May 13 2025 |
| Steps |
420 |
steps |
0.2 |
Tuesday, May 13 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Monday, May 12 2025 |
| Steps |
435 |
steps |
0.2 |
Monday, May 12 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 11 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Sunday, May 11 2025 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 10 2025 |
| Picking up Trash |
30 |
minutes |
0.8 |
Saturday, May 10 2025 |
| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 10 2025 |
| Steps |
400 |
steps |
0.2 |
Saturday, May 10 2025 |
| Steps |
250 |
steps |
0.1 |
Friday, May 09 2025 |
| Gardening/Yard Work (Low Intensity) |
75 |
minutes |
1.9 |
Friday, May 09 2025 |
| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Friday, May 09 2025 |
| Steps |
135 |
steps |
0.1 |
Thursday, May 08 2025 |
| Steps |
150 |
steps |
0.1 |
Thursday, May 08 2025 |
| Steps |
250 |
steps |
0.1 |
Wednesday, May 07 2025 |
| Steps |
600 |
steps |
0.3 |
Tuesday, May 06 2025 |
| Steps |
250 |
steps |
0.1 |
Tuesday, May 06 2025 |
| Steps |
250 |
steps |
0.1 |
Monday, May 05 2025 |
| Home Construction (Low Intensity) |
15 |
minutes |
0.4 |
Monday, May 05 2025 |
| Gardening/Yard Work (Low Intensity) |
10 |
minutes |
0.3 |
Monday, May 05 2025 |
| Moving boxes |
10 |
minutes |
0.3 |
Sunday, May 04 2025 |
| Home Construction (Low Intensity) |
420 |
minutes |
10.5 |
Sunday, May 04 2025 |
| Home Construction (Low Intensity) |
240 |
minutes |
6.0 |
Saturday, May 03 2025 |
| Playing with Dog |
15 |
minutes |
0.3 |
Saturday, May 03 2025 |
| Steps |
250 |
steps |
0.1 |
Friday, May 02 2025 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Friday, May 02 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Friday, May 02 2025 |
| Steps |
250 |
steps |
0.1 |
Thursday, May 01 2025 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Thursday, May 01 2025 |
