| Walking |
5 |
miles |
5.0 |
Tuesday, May 27 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, May 21 2025 |
| Hockey (High Intensity) |
70 |
minutes |
3.5 |
Tuesday, May 20 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Monday, May 19 2025 |
| Swimming |
450 |
yards |
1.1 |
Sunday, May 18 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Sunday, May 18 2025 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 18 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 17 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Friday, May 16 2025 |
| Swimming |
2,100 |
yards |
5.3 |
Thursday, May 15 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 14 2025 |
| Hockey (High Intensity) |
70 |
minutes |
3.5 |
Tuesday, May 13 2025 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 13 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Sunday, May 11 2025 |
| Running |
3 |
miles |
3.0 |
Saturday, May 10 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Friday, May 09 2025 |
| Running |
5 |
miles |
5.0 |
Thursday, May 08 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Wednesday, May 07 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 06 2025 |
| Hockey (High Intensity) |
70 |
minutes |
3.5 |
Tuesday, May 06 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 05 2025 |
| Running |
2 |
miles |
2.0 |
Sunday, May 04 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
20 |
miles |
7.8 |
Saturday, May 03 2025 |
| Hockey (High Intensity) |
60 |
minutes |
3.0 |
Friday, May 02 2025 |
| Running |
5 |
miles |
5.0 |
Thursday, May 01 2025 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, May 01 2025 |
