| Biking on Graded Trail (non-technical, mostly flat) |
7.25 |
miles |
3.6 |
Wednesday, May 13 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 13 2026 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Wednesday, May 13 2026 |
| Running |
6.5 |
miles |
6.5 |
Wednesday, May 13 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.25 |
miles |
3.6 |
Wednesday, May 13 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 13 2026 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Wednesday, May 13 2026 |
| Running |
6.5 |
miles |
6.5 |
Wednesday, May 13 2026 |
| Steps |
1,500 |
steps |
0.8 |
Monday, May 11 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Monday, May 11 2026 |
| Tennis |
60 |
minutes |
2.0 |
Monday, May 11 2026 |
| Housework- cleaning etc. (Low Intensity) |
390 |
minutes |
6.6 |
Sunday, May 10 2026 |
| Dancing |
60 |
minutes |
4.0 |
Sunday, May 10 2026 |
| Picking up Trash |
60 |
minutes |
1.5 |
Saturday, May 09 2026 |
| Dancing |
120 |
minutes |
8.0 |
Saturday, May 09 2026 |
| Steps |
6,500 |
steps |
3.3 |
Saturday, May 09 2026 |
| Steps |
1,600 |
steps |
0.8 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Friday, May 08 2026 |
| Running |
4 |
miles |
4.0 |
Thursday, May 07 2026 |
| Steps |
1,552 |
steps |
0.8 |
Thursday, May 07 2026 |
| Steps |
3,819 |
steps |
1.9 |
Wednesday, May 06 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 06 2026 |
| Housework- cleaning etc. (Low Intensity) |
15 |
minutes |
0.3 |
Tuesday, May 05 2026 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 05 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 04 2026 |
| Steps |
2,000 |
steps |
1.0 |
Monday, May 04 2026 |
| Yoga (Low Intensity) |
40 |
minutes |
1.0 |
Monday, May 04 2026 |
| Housework- cleaning etc. (Low Intensity) |
35 |
minutes |
0.6 |
Sunday, May 03 2026 |
| Running |
3.6 |
miles |
3.6 |
Sunday, May 03 2026 |
| Hiking (day hike, light pack) elevation gain |
11 |
minutes |
0.7 |
Sunday, May 03 2026 |
| Picking up Trash |
60 |
minutes |
1.5 |
Saturday, May 02 2026 |
| Steps |
25,000 |
steps |
12.5 |
Saturday, May 02 2026 |
| Weightlifting |
38 |
minutes |
1.3 |
Saturday, May 02 2026 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 01 2026 |
| Steps |
6,714 |
steps |
3.4 |
Friday, May 01 2026 |
