| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.2 |
miles |
4.3 |
Friday, May 09 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 09 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.21 |
miles |
4.6 |
Thursday, May 08 2025 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 08 2025 |
| Weightlifting |
26 |
minutes |
0.9 |
Tuesday, May 06 2025 |
| Walking |
1.3 |
miles |
1.3 |
Tuesday, May 06 2025 |
| Walking |
4.78 |
miles |
4.8 |
Monday, May 05 2025 |
| Running |
1 |
miles |
1.0 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
3.27 |
miles |
1.1 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
2.62 |
miles |
0.9 |
Sunday, May 04 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 04 2025 |
| Walking |
1.8 |
miles |
1.8 |
Sunday, May 04 2025 |
| Running |
1 |
miles |
1.0 |
Friday, May 02 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.57 |
miles |
0.8 |
Friday, May 02 2025 |
| Walking |
3.8 |
miles |
3.8 |
Thursday, May 01 2025 |
