| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 28 2018 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Thursday, May 24 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 22 2018 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Monday, May 21 2018 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Saturday, May 19 2018 |
| Spinning Class |
90 |
minutes |
9.0 |
Thursday, May 17 2018 |
| Running |
4 |
miles |
4.0 |
Monday, May 14 2018 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 08 2018 |
| Running |
6.5 |
miles |
6.5 |
Monday, May 07 2018 |
| Running |
4 |
miles |
4.0 |
Thursday, May 03 2018 |
