| Singing (standing, choir practice) |
60 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 07 2025 |
| Steps |
3,500 |
steps |
1.8 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Wednesday, May 07 2025 |
| Elliptical |
60 |
minutes |
4.0 |
Tuesday, May 06 2025 |
| Housework- cleaning etc. (High Intensity) |
160 |
minutes |
4.0 |
Tuesday, May 06 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Shooting pucks/basketballs/similar |
120 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Singing (standing, choir practice) |
30 |
minutes |
0.5 |
Tuesday, May 06 2025 |
| Elliptical |
45 |
minutes |
3.0 |
Sunday, May 04 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 04 2025 |
| Elliptical |
45 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 03 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 02 2025 |
| Treadmill on Incline (Low Intensity) |
50 |
minutes |
5.0 |
Thursday, May 01 2025 |
