| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 21 2025 |
| Weightlifting |
65 |
minutes |
2.2 |
Tuesday, May 20 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 19 2025 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Monday, May 19 2025 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Tuesday, May 13 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Tuesday, May 13 2025 |
| Running |
2 |
miles |
2.0 |
Monday, May 12 2025 |
| Treadmill on Incline (High Intensity) |
12 |
minutes |
1.6 |
Friday, May 09 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 09 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 08 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 07 2025 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, May 06 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Running |
2 |
miles |
2.0 |
Monday, May 05 2025 |
