| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Saturday, May 17 2025 |
| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Saturday, May 17 2025 |
| Steps |
8,700 |
steps |
4.4 |
Saturday, May 17 2025 |
| Steps |
8,690 |
steps |
4.4 |
Friday, May 16 2025 |
| Steps |
6,896 |
steps |
3.5 |
Thursday, May 15 2025 |
| Steps |
3,500 |
steps |
1.8 |
Wednesday, May 14 2025 |
| Peloton (Low Intensity) |
15 |
minutes |
0.8 |
Wednesday, May 14 2025 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Wednesday, May 14 2025 |
| Steps |
3,500 |
steps |
1.8 |
Tuesday, May 13 2025 |
| Steps |
3,500 |
steps |
1.8 |
Monday, May 12 2025 |
| Washing vehicles |
60 |
minutes |
1.5 |
Monday, May 12 2025 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Sunday, May 11 2025 |
| Steps |
3,500 |
steps |
1.8 |
Sunday, May 11 2025 |
| Steps |
3,500 |
steps |
1.8 |
Saturday, May 10 2025 |
| Steps |
7,000 |
steps |
3.5 |
Saturday, May 10 2025 |
| Steps |
3,500 |
steps |
1.8 |
Friday, May 09 2025 |
| Coaching |
60 |
minutes |
1.0 |
Friday, May 09 2025 |
| Bowling |
60 |
minutes |
1.0 |
Friday, May 09 2025 |
| Steps |
3,500 |
steps |
1.8 |
Thursday, May 08 2025 |
| Dirt biking (motorized, off road) |
150 |
minutes |
7.5 |
Thursday, May 08 2025 |
| Coaching |
60 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Steps |
3,500 |
steps |
1.8 |
Wednesday, May 07 2025 |
| Coaching |
60 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Steps |
3,500 |
steps |
1.8 |
Tuesday, May 06 2025 |
| Wrestling (High Intensity) |
60 |
minutes |
3.0 |
Tuesday, May 06 2025 |
| Steps |
3,500 |
steps |
1.8 |
Monday, May 05 2025 |
| Washing vehicles |
60 |
minutes |
1.5 |
Sunday, May 04 2025 |
| Steps |
5,000 |
steps |
2.5 |
Sunday, May 04 2025 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 04 2025 |
| Coaching |
410 |
minutes |
7.0 |
Saturday, May 03 2025 |
| Coaching |
410 |
minutes |
7.0 |
Friday, May 02 2025 |
| Coaching |
410 |
minutes |
7.0 |
Thursday, May 01 2025 |
