| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Friday, May 23 2025 |
| Yoga (High Intensity) |
30 |
minutes |
2.0 |
Thursday, May 22 2025 |
| Running |
3 |
miles |
3.0 |
Thursday, May 22 2025 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Wednesday, May 21 2025 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Wednesday, May 21 2025 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 21 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 20 2025 |
| Yoga (Low Intensity) |
35 |
minutes |
0.9 |
Tuesday, May 20 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 19 2025 |
| Yoga (Low Intensity) |
25 |
minutes |
0.6 |
Monday, May 19 2025 |
| Dancing |
60 |
minutes |
4.0 |
Sunday, May 18 2025 |
| Dancing |
60 |
minutes |
4.0 |
Saturday, May 17 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 16 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 15 2025 |
| Picking up Trash |
180 |
minutes |
4.5 |
Thursday, May 15 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 14 2025 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 14 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 13 2025 |
| Core Workout |
30 |
minutes |
1.3 |
Tuesday, May 13 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Monday, May 12 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 12 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.5 |
miles |
0.8 |
Sunday, May 11 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 11 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
1.5 |
miles |
0.8 |
Sunday, May 11 2025 |
| Yoga (High Intensity) |
40 |
minutes |
2.7 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 10 2025 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Saturday, May 10 2025 |
| Housework- cleaning etc. (Low Intensity) |
360 |
minutes |
6.1 |
Friday, May 09 2025 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Friday, May 09 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 08 2025 |
| Running |
2.5 |
miles |
2.5 |
Thursday, May 08 2025 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 07 2025 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Wednesday, May 07 2025 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 06 2025 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 06 2025 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, May 06 2025 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Monday, May 05 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 05 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 04 2025 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Friday, May 02 2025 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 02 2025 |
| Core Workout |
30 |
minutes |
1.3 |
Thursday, May 01 2025 |
