| Running |
4.75 |
miles |
4.8 |
Tuesday, May 20 2025 |
| Walking |
3.25 |
miles |
3.3 |
Monday, May 19 2025 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 18 2025 |
| Gardening/Yard Work (High Intensity) |
75 |
minutes |
2.5 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 18 2025 |
| Swimming |
547 |
yards |
1.4 |
Sunday, May 18 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 17 2025 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 16 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 16 2025 |
| Running |
1.25 |
miles |
1.3 |
Thursday, May 15 2025 |
| Yoga (High Intensity) |
20 |
minutes |
1.3 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Thursday, May 15 2025 |
| Walking |
1.25 |
miles |
1.3 |
Wednesday, May 14 2025 |
| Running |
1.25 |
miles |
1.3 |
Wednesday, May 14 2025 |
| Walking |
1.25 |
miles |
1.3 |
Tuesday, May 13 2025 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 13 2025 |
| Competitive Games (paintball, water balloon fights etc.) |
60 |
minutes |
3.0 |
Sunday, May 11 2025 |
| Walking |
1.75 |
miles |
1.8 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 09 2025 |
| Running |
3.25 |
miles |
3.3 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 09 2025 |
| Walking |
1.4 |
miles |
1.4 |
Thursday, May 08 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Running |
6.1 |
miles |
6.1 |
Wednesday, May 07 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 07 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Tuesday, May 06 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 05 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Monday, May 05 2025 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 04 2025 |
| Mountain Running (High Intensity) |
25 |
minutes |
3.3 |
Saturday, May 03 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.25 |
miles |
6.0 |
Saturday, May 03 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Swimming |
656 |
yards |
1.6 |
Saturday, May 03 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 02 2025 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
20.0 |
Thursday, May 01 2025 |
