| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 08 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Wednesday, May 07 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 05 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Monday, May 05 2025 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Monday, May 05 2025 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 01 2025 |
