| Bodywork (Low Intensity) |
10 |
minutes |
0.3 |
Thursday, May 08 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Walking |
0.75 |
miles |
0.8 |
Thursday, May 08 2025 |
| Sprint / Interval Running |
5 |
minutes |
0.3 |
Thursday, May 08 2025 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 07 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, May 06 2025 |
| Walking |
2.79 |
miles |
2.8 |
Tuesday, May 06 2025 |
| Disc Golf |
120 |
minutes |
6.0 |
Tuesday, May 06 2025 |
| Weightlifting |
10 |
minutes |
0.3 |
Saturday, May 03 2025 |
| Bodywork (Low Intensity) |
15 |
minutes |
0.4 |
Saturday, May 03 2025 |
| Walking |
0.78 |
miles |
0.8 |
Saturday, May 03 2025 |
| Playing with Dog |
240 |
minutes |
4.1 |
Saturday, May 03 2025 |
| Walking |
0.84 |
miles |
0.8 |
Friday, May 02 2025 |
| Playing with Dog |
120 |
minutes |
2.0 |
Friday, May 02 2025 |
| Housework- cleaning etc. (Low Intensity) |
150 |
minutes |
2.6 |
Friday, May 02 2025 |
| Singing (standing, choir practice) |
25 |
minutes |
0.4 |
Friday, May 02 2025 |
| Walking |
0.34 |
miles |
0.3 |
Thursday, May 01 2025 |
| Picking up Trash |
2 |
minutes |
0.1 |
Thursday, May 01 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Thursday, May 01 2025 |
| Chair Yoga |
2.3 |
minutes |
0.1 |
Thursday, May 01 2025 |
| Housework- cleaning etc. (Low Intensity) |
140 |
minutes |
2.4 |
Thursday, May 01 2025 |
| Curling |
4.15 |
minutes |
0.1 |
Thursday, May 01 2025 |
| Weightlifting |
4.15 |
minutes |
0.1 |
Thursday, May 01 2025 |
| Playing with Dog |
120 |
minutes |
2.0 |
Thursday, May 01 2025 |
