| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 29 2018 |
| Walking |
3.2 |
miles |
3.2 |
Monday, May 28 2018 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Monday, May 28 2018 |
| Running |
5.2 |
miles |
5.2 |
Sunday, May 27 2018 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Sunday, May 27 2018 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Saturday, May 26 2018 |
| Spinning Class |
60 |
minutes |
6.0 |
Friday, May 25 2018 |
| Backpacking |
75 |
minutes |
7.5 |
Thursday, May 24 2018 |
| Running |
2.2 |
miles |
2.2 |
Wednesday, May 23 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 22 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 21 2018 |
| Walking |
4.2 |
miles |
4.2 |
Sunday, May 20 2018 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 19 2018 |
| Spinning Class |
60 |
minutes |
6.0 |
Friday, May 18 2018 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Thursday, May 17 2018 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Wednesday, May 16 2018 |
| Raking |
36 |
minutes |
1.2 |
Wednesday, May 16 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 15 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Monday, May 14 2018 |
| Walking |
8.5 |
miles |
8.5 |
Sunday, May 13 2018 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 12 2018 |
| Spinning Class |
60 |
minutes |
6.0 |
Friday, May 11 2018 |
| Swimming |
300 |
yards |
0.7 |
Thursday, May 10 2018 |
| Aerobic/Fitness Class |
45 |
minutes |
3.0 |
Wednesday, May 09 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 08 2018 |
| Running |
4.7 |
miles |
4.7 |
Monday, May 07 2018 |
| Mountain Running (Moderate) |
26 |
minutes |
2.6 |
Saturday, May 05 2018 |
| Spinning Class |
60 |
minutes |
6.0 |
Friday, May 04 2018 |
| Hiking (day hike, light pack) elevation gain |
65 |
minutes |
4.4 |
Thursday, May 03 2018 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 02 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 01 2018 |
