| Yoga (Medium Intensity) |
28 |
minutes |
1.2 |
Saturday, May 31 2025 |
| Steps |
5,000 |
steps |
2.5 |
Saturday, May 31 2025 |
| Swimming, treading water/leisure |
40 |
minutes |
2.0 |
Friday, May 30 2025 |
| Yoga (High Intensity) |
28 |
minutes |
1.9 |
Thursday, May 29 2025 |
| Steps |
10,000 |
steps |
5.0 |
Thursday, May 29 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 28 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, May 27 2025 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Tuesday, May 27 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 26 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
3 |
miles |
1.5 |
Monday, May 26 2025 |
| Steps |
9,000 |
steps |
4.5 |
Sunday, May 25 2025 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 24 2025 |
| Hiking (day hike, light pack) elevation gain |
128 |
minutes |
8.6 |
Thursday, May 22 2025 |
| Steps |
5,000 |
steps |
2.5 |
Sunday, May 18 2025 |
| Jumping on Trampoline |
30 |
minutes |
1.0 |
Sunday, May 18 2025 |
| Steps |
10,000 |
steps |
5.0 |
Sunday, May 18 2025 |
| Steps |
5,000 |
steps |
2.5 |
Saturday, May 17 2025 |
| Swimming, treading water/leisure |
40 |
minutes |
2.0 |
Friday, May 16 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 16 2025 |
| Steps |
10,000 |
steps |
5.0 |
Thursday, May 15 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
4 |
miles |
2.0 |
Tuesday, May 13 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
3 |
miles |
1.5 |
Monday, May 12 2025 |
| Soccer (High Intensity) |
40 |
minutes |
2.0 |
Sunday, May 11 2025 |
| Soccer (High Intensity) |
80 |
minutes |
4.0 |
Sunday, May 11 2025 |
| Steps |
10,000 |
steps |
5.0 |
Friday, May 09 2025 |
| Steps |
10,000 |
steps |
5.0 |
Friday, May 09 2025 |
| Swimming, treading water/leisure |
30 |
minutes |
1.5 |
Friday, May 09 2025 |
| Steps |
5,000 |
steps |
2.5 |
Tuesday, May 06 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 05 2025 |
| Soccer (High Intensity) |
40 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Steps |
5,000 |
steps |
2.5 |
Saturday, May 03 2025 |
| Swimming, treading water/leisure |
60 |
minutes |
3.0 |
Friday, May 02 2025 |
