| Activity | Amount | Unit | Miles | Date Completed |
|---|---|---|---|---|
| Biking on Road (pavement or stationary bike) | 6.44 | miles | 2.1 | Monday, May 05 2025 |
| Biking on Graded Trail (non-technical, mostly flat) | 6.5 | miles | 3.3 | Monday, May 05 2025 |
| HIIT (High Intensity Interval Training) | 60 | minutes | 4.0 | Sunday, May 04 2025 |
| Rowing (Machine, Crew) constant rowing | 20 | minutes | 2.0 | Sunday, May 04 2025 |
| Biking on Graded Trail (non-technical, mostly flat) | 8.4 | miles | 4.2 | Saturday, May 03 2025 |
| Biking on Graded Trail (non-technical, mostly flat) | 8.5 | miles | 4.3 | Saturday, May 03 2025 |