14.5 total miles

Activity Amount Unit Miles Date Completed
HIIT (High Intensity Interval Training) 60 minutes 4.0 Sunday, May 04 2025
Rowing (Machine, Crew) constant rowing 20 minutes 2.0 Sunday, May 04 2025
Biking on Graded Trail (non-technical, mostly flat) 8.4 miles 4.2 Saturday, May 03 2025
Biking on Graded Trail (non-technical, mostly flat) 8.5 miles 4.3 Saturday, May 03 2025