| Swimming |
1,200 |
yards |
3.0 |
Saturday, May 24 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Saturday, May 24 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Friday, May 23 2025 |
| Swimming |
1,400 |
yards |
3.5 |
Friday, May 23 2025 |
| Hockey (High Intensity) |
60 |
minutes |
3.0 |
Thursday, May 22 2025 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Wednesday, May 21 2025 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 20 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Monday, May 19 2025 |
| Hockey (High Intensity) |
60 |
minutes |
3.0 |
Saturday, May 17 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
5 |
miles |
2.5 |
Friday, May 16 2025 |
| Hockey (High Intensity) |
60 |
minutes |
3.0 |
Friday, May 16 2025 |
| Hockey (High Intensity) |
35 |
minutes |
1.8 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 16 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Swimming |
1,200 |
yards |
3.0 |
Tuesday, May 13 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 13 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Tuesday, May 13 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Tuesday, May 13 2025 |
| Swimming |
1,200 |
yards |
3.0 |
Monday, May 12 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 12 2025 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Saturday, May 10 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 10 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 09 2025 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Friday, May 09 2025 |
| Running |
3 |
miles |
3.0 |
Thursday, May 08 2025 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Thursday, May 08 2025 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 07 2025 |
| Swimming |
1,300 |
yards |
3.3 |
Wednesday, May 07 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Monday, May 05 2025 |
| Swimming |
1,300 |
yards |
3.3 |
Monday, May 05 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Sunday, May 04 2025 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Friday, May 02 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Thursday, May 01 2025 |
| Hockey (High Intensity) |
60 |
minutes |
3.0 |
Thursday, May 01 2025 |
