| Biking on Graded Trail (non-technical, mostly flat) |
18.6 |
miles |
9.3 |
Sunday, May 31 2026 |
| Steps |
8,500 |
steps |
4.3 |
Sunday, May 31 2026 |
| Steps |
7,100 |
steps |
3.6 |
Saturday, May 30 2026 |
| Steps |
26,000 |
steps |
13.0 |
Friday, May 29 2026 |
| Shoveling/Digging/Earth Work |
180 |
minutes |
9.0 |
Thursday, May 28 2026 |
| Steps |
13,326 |
steps |
6.7 |
Wednesday, May 27 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Tuesday, May 26 2026 |
| Running |
1.2 |
miles |
1.2 |
Tuesday, May 26 2026 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Tuesday, May 26 2026 |
| Hiking (day hike, light pack) elevation gain |
161 |
minutes |
10.8 |
Monday, May 25 2026 |
| Steps |
6,519 |
steps |
3.3 |
Sunday, May 24 2026 |
| Walking |
0.76 |
miles |
0.8 |
Saturday, May 23 2026 |
| Walking |
0.83 |
miles |
0.8 |
Saturday, May 23 2026 |
| Hiking (day hike, light pack) elevation gain |
234 |
minutes |
15.7 |
Saturday, May 23 2026 |
| Steps |
14,215 |
steps |
7.1 |
Friday, May 22 2026 |
| Steps |
14,554 |
steps |
7.3 |
Thursday, May 21 2026 |
| Steps |
7,876 |
steps |
3.9 |
Wednesday, May 20 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.5 |
miles |
3.7 |
Tuesday, May 19 2026 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Tuesday, May 19 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.5 |
miles |
3.7 |
Tuesday, May 19 2026 |
| Steps |
5,200 |
steps |
2.6 |
Tuesday, May 19 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Tuesday, May 19 2026 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 19 2026 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Monday, May 18 2026 |
| Running |
1 |
miles |
1.0 |
Monday, May 18 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Monday, May 18 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Monday, May 18 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Monday, May 18 2026 |
| Steps |
7,000 |
steps |
3.5 |
Monday, May 18 2026 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Sunday, May 17 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.5 |
miles |
3.7 |
Saturday, May 16 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Saturday, May 16 2026 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Saturday, May 16 2026 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Saturday, May 16 2026 |
| Treadmill on Incline (High Intensity) |
14.98 |
minutes |
2.0 |
Saturday, May 16 2026 |
| Bodyweight Exercises (pushups, etc.) |
31 |
minutes |
2.1 |
Friday, May 15 2026 |
| Walking |
1.21 |
miles |
1.2 |
Friday, May 15 2026 |
| Treadmill on Incline (High Intensity) |
15 |
minutes |
2.0 |
Friday, May 15 2026 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Friday, May 15 2026 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
3.4 |
Wednesday, May 13 2026 |
| Treadmill on Incline (High Intensity) |
15 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Wednesday, May 13 2026 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 12 2026 |
| Steps |
6,898 |
steps |
3.5 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Sunday, May 10 2026 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Sunday, May 10 2026 |
| Bodyweight Exercises (pushups, etc.) |
44 |
minutes |
3.0 |
Sunday, May 10 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.51 |
miles |
9.3 |
Saturday, May 09 2026 |
| Weightlifting |
49 |
minutes |
1.6 |
Friday, May 08 2026 |
| Walking |
1.81 |
miles |
1.8 |
Friday, May 08 2026 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
6.0 |
Friday, May 08 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.46 |
miles |
1.7 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
3.55 |
miles |
1.2 |
Thursday, May 07 2026 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Wednesday, May 06 2026 |
| Weightlifting |
48 |
minutes |
1.6 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 06 2026 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Tuesday, May 05 2026 |
| Steps |
3,720 |
steps |
1.9 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
21.5 |
miles |
7.2 |
Saturday, May 02 2026 |
| Running |
10 |
miles |
10.0 |
Friday, May 01 2026 |
