| Running |
3 |
miles |
3.0 |
Tuesday, May 12 2026 |
| Steps |
6,898 |
steps |
3.5 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Sunday, May 10 2026 |
| Bodyweight Exercises (pushups, etc.) |
44 |
minutes |
3.0 |
Sunday, May 10 2026 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Sunday, May 10 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.51 |
miles |
9.3 |
Saturday, May 09 2026 |
| Walking |
1.81 |
miles |
1.8 |
Friday, May 08 2026 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
6.0 |
Friday, May 08 2026 |
| Weightlifting |
49 |
minutes |
1.6 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
3.55 |
miles |
1.2 |
Thursday, May 07 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.46 |
miles |
1.7 |
Thursday, May 07 2026 |
| Weightlifting |
48 |
minutes |
1.6 |
Wednesday, May 06 2026 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 06 2026 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Tuesday, May 05 2026 |
| Steps |
3,720 |
steps |
1.9 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
21.5 |
miles |
7.2 |
Saturday, May 02 2026 |
| Running |
10 |
miles |
10.0 |
Friday, May 01 2026 |
