| Biking on Road (pavement or stationary bike) |
9.1 |
miles |
3.0 |
Wednesday, May 31 2023 |
| Running |
2.8 |
miles |
2.8 |
Wednesday, May 31 2023 |
| Coaching |
120 |
minutes |
4.0 |
Wednesday, May 31 2023 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 30 2023 |
| Running |
4.7 |
miles |
4.7 |
Tuesday, May 30 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.33 |
miles |
6.1 |
Monday, May 29 2023 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Sunday, May 28 2023 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Sunday, May 28 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 26 2023 |
| Running |
8.7 |
miles |
8.7 |
Friday, May 26 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.62 |
miles |
6.3 |
Thursday, May 25 2023 |
| Swimming |
2,600 |
yards |
6.5 |
Thursday, May 25 2023 |
| Coaching |
120 |
minutes |
4.0 |
Wednesday, May 24 2023 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 24 2023 |
| Running |
4.75 |
miles |
4.8 |
Tuesday, May 23 2023 |
| Running |
4 |
miles |
4.0 |
Monday, May 22 2023 |
| Swimming |
1,500 |
yards |
3.8 |
Sunday, May 21 2023 |
| Running |
8 |
miles |
8.0 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
12.4 |
miles |
4.1 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
12.3 |
miles |
4.1 |
Saturday, May 20 2023 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, May 20 2023 |
| Running |
5.7 |
miles |
5.7 |
Tuesday, May 16 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 15 2023 |
| Running |
3 |
miles |
3.0 |
Monday, May 15 2023 |
| Running |
1 |
miles |
1.0 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 13 2023 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Saturday, May 13 2023 |
| Running |
5.8 |
miles |
5.8 |
Thursday, May 11 2023 |
| Swimming |
3,880 |
yards |
9.7 |
Thursday, May 11 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 10 2023 |
| Running |
11.23 |
miles |
11.2 |
Tuesday, May 09 2023 |
| Biking on Road (pavement or stationary bike) |
20.2 |
miles |
6.7 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Sunday, May 07 2023 |
| Running |
8.5 |
miles |
8.5 |
Sunday, May 07 2023 |
| Running |
6.4 |
miles |
6.4 |
Saturday, May 06 2023 |
| Running |
4.1 |
miles |
4.1 |
Friday, May 05 2023 |
| Weightlifting |
70 |
minutes |
2.3 |
Thursday, May 04 2023 |
| Dancing |
150 |
minutes |
10.1 |
Thursday, May 04 2023 |
| Swimming |
4,400 |
yards |
11.0 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
27.14 |
miles |
9.0 |
Wednesday, May 03 2023 |
| Coaching |
90 |
minutes |
3.0 |
Wednesday, May 03 2023 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 02 2023 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 02 2023 |
| Running |
2.04 |
miles |
2.0 |
Monday, May 01 2023 |
| Biking on Road (pavement or stationary bike) |
16.72 |
miles |
5.6 |
Monday, May 01 2023 |
