| Table Tennis |
120 |
minutes |
2.4 |
Monday, May 31 2021 |
| Running |
1 |
miles |
1.0 |
Sunday, May 30 2021 |
| Mountain Running (High Intensity) |
76 |
minutes |
9.9 |
Sunday, May 30 2021 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 29 2021 |
| Swimming |
2,900 |
yards |
7.3 |
Friday, May 28 2021 |
| Dancing |
120 |
minutes |
8.0 |
Friday, May 28 2021 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 28 2021 |
| Running |
6 |
miles |
6.0 |
Thursday, May 27 2021 |
| Weightlifting |
70 |
minutes |
2.3 |
Wednesday, May 26 2021 |
| Running |
5.4 |
miles |
5.4 |
Wednesday, May 26 2021 |
| Spinning Class |
55 |
minutes |
5.5 |
Tuesday, May 25 2021 |
| Swimming |
3,000 |
yards |
7.5 |
Tuesday, May 25 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 25 2021 |
| Running |
12.2 |
miles |
12.2 |
Monday, May 24 2021 |
| Running |
6.5 |
miles |
6.5 |
Monday, May 24 2021 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 23 2021 |
| Running |
7 |
miles |
7.0 |
Sunday, May 23 2021 |
| Mountain Running (Medium Intensity) |
46 |
minutes |
4.6 |
Saturday, May 22 2021 |
| Table Tennis |
80 |
minutes |
1.6 |
Saturday, May 22 2021 |
| Running |
8.6 |
miles |
8.6 |
Friday, May 21 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 21 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 20 2021 |
| Dancing |
150 |
minutes |
10.1 |
Thursday, May 20 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.21 |
miles |
6.0 |
Thursday, May 20 2021 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 19 2021 |
| Swimming |
3,000 |
yards |
7.5 |
Tuesday, May 18 2021 |
| Running |
2.1 |
miles |
2.1 |
Monday, May 17 2021 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 16 2021 |
| Running |
4.5 |
miles |
4.5 |
Sunday, May 16 2021 |
| Running |
6.1 |
miles |
6.1 |
Saturday, May 15 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 15 2021 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
120 |
minutes |
8.0 |
Friday, May 14 2021 |
| Running |
6.6 |
miles |
6.6 |
Wednesday, May 12 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
36.9 |
miles |
12.3 |
Tuesday, May 11 2021 |
| Swimming |
3,125 |
yards |
7.8 |
Tuesday, May 11 2021 |
| Running |
13.25 |
miles |
13.3 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Sunday, May 09 2021 |
| Running |
4 |
miles |
4.0 |
Sunday, May 09 2021 |
| Running |
5.7 |
miles |
5.7 |
Saturday, May 08 2021 |
| Swimming |
800 |
yards |
2.0 |
Saturday, May 08 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 07 2021 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 07 2021 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
10.3 |
miles |
3.4 |
Thursday, May 06 2021 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 05 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 05 2021 |
| Running |
4.4 |
miles |
4.4 |
Tuesday, May 04 2021 |
| Swimming |
2,925 |
yards |
7.3 |
Tuesday, May 04 2021 |
| Running |
13.2 |
miles |
13.2 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Sunday, May 02 2021 |
| Running |
5.1 |
miles |
5.1 |
Sunday, May 02 2021 |
| Running |
2.2 |
miles |
2.2 |
Saturday, May 01 2021 |
| Swimming |
3,625 |
yards |
9.1 |
Saturday, May 01 2021 |
