| Walking |
3 |
miles |
3.0 |
Wednesday, May 21 2025 |
| Walking |
4.5 |
miles |
4.5 |
Monday, May 19 2025 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 18 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20.04 |
miles |
16.6 |
Saturday, May 17 2025 |
| Walking |
5.1 |
miles |
5.1 |
Friday, May 16 2025 |
| Running |
3.8 |
miles |
3.8 |
Wednesday, May 14 2025 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 12 2025 |
| Walking |
1.2 |
miles |
1.2 |
Monday, May 12 2025 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Sunday, May 11 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.12 |
miles |
8.1 |
Saturday, May 10 2025 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 08 2025 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
12.62 |
miles |
4.2 |
Wednesday, May 07 2025 |
| Walking |
3.8 |
miles |
3.8 |
Tuesday, May 06 2025 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 06 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Sunday, May 04 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.62 |
miles |
3.3 |
Friday, May 02 2025 |
| Walking |
2.8 |
miles |
2.8 |
Thursday, May 01 2025 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 01 2025 |
