| Biking on Graded Trail (non-technical, mostly flat) |
0.85 |
miles |
0.4 |
Sunday, May 24 2026 |
| Bodyweight Exercises (pushups, etc.) |
78 |
minutes |
5.2 |
Saturday, May 23 2026 |
| Running |
2.1 |
miles |
2.1 |
Saturday, May 23 2026 |
| Weightlifting |
26 |
minutes |
0.9 |
Friday, May 22 2026 |
| Biking on Road (pavement or stationary bike) |
16.07 |
miles |
5.4 |
Thursday, May 21 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Thursday, May 21 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Sunday, May 17 2026 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 17 2026 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 17 2026 |
| Running |
0.25 |
miles |
0.3 |
Wednesday, May 13 2026 |
| Biking on Road (pavement or stationary bike) |
8.25 |
miles |
2.8 |
Wednesday, May 13 2026 |
| Running |
3.86 |
miles |
3.9 |
Tuesday, May 12 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 12 2026 |
| Running |
0.89 |
miles |
0.9 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
17.75 |
miles |
5.9 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
32.64 |
miles |
10.9 |
Sunday, May 10 2026 |
| Weightlifting |
27 |
minutes |
0.9 |
Friday, May 08 2026 |
| Running |
4.1 |
miles |
4.1 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
17.35 |
miles |
5.8 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
18.43 |
miles |
6.1 |
Wednesday, May 06 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 06 2026 |
| Weightlifting |
14 |
minutes |
0.5 |
Tuesday, May 05 2026 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 05 2026 |
| Running |
2.56 |
miles |
2.6 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
19.85 |
miles |
6.6 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
13.34 |
miles |
4.4 |
Sunday, May 03 2026 |
| Running |
2.35 |
miles |
2.4 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
9.56 |
miles |
3.2 |
Saturday, May 02 2026 |
| Weightlifting |
31 |
minutes |
1.0 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
8.7 |
miles |
2.9 |
Friday, May 01 2026 |
| Weightlifting |
31 |
minutes |
1.0 |
Friday, May 01 2026 |
| Running |
3.53 |
miles |
3.5 |
Friday, May 01 2026 |
