| Core Workout |
25 |
minutes |
1.1 |
Monday, May 04 2026 |
| Jump Rope |
15 |
minutes |
3.0 |
Monday, May 04 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 03 2026 |
| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Sunday, May 03 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
21.41 |
miles |
7.1 |
Sunday, May 03 2026 |
| Running |
4.5 |
miles |
4.5 |
Sunday, May 03 2026 |
| Steps |
14,631 |
steps |
7.3 |
Sunday, May 03 2026 |
| Steps |
9,133 |
steps |
4.6 |
Saturday, May 02 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 02 2026 |
| Running |
4.54 |
miles |
4.5 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
17.64 |
miles |
5.9 |
Saturday, May 02 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Saturday, May 02 2026 |
| Steps |
3,972 |
steps |
2.0 |
Friday, May 01 2026 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Friday, May 01 2026 |
| Running |
8.09 |
miles |
8.1 |
Friday, May 01 2026 |
| Steps |
3,608 |
steps |
1.8 |
Friday, May 01 2026 |
| Running |
1 |
miles |
1.0 |
Friday, May 01 2026 |
| Jump Rope |
15 |
minutes |
3.0 |
Friday, May 01 2026 |
