| Dirt biking (motorized, off road) |
120 |
minutes |
6.0 |
Saturday, May 23 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Thursday, May 21 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Thursday, May 21 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.5 |
miles |
5.8 |
Wednesday, May 20 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 20 2026 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Thursday, May 14 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Wednesday, May 13 2026 |
| Dirt biking (motorized, off road) |
120 |
minutes |
6.0 |
Tuesday, May 12 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
0.5 |
miles |
0.2 |
Tuesday, May 12 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 09 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 08 2026 |
| Crossfit |
70 |
minutes |
4.7 |
Thursday, May 07 2026 |
| Crossfit |
70 |
minutes |
4.7 |
Wednesday, May 06 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Sunday, May 03 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 02 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.2 |
miles |
1.8 |
Saturday, May 02 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 01 2026 |
