| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Wednesday, May 21 2025 |
| Steps |
12,558 |
steps |
6.3 |
Tuesday, May 20 2025 |
| Steps |
11,261 |
steps |
5.6 |
Monday, May 19 2025 |
| HIIT (High Intensity Interval Training) |
46 |
minutes |
3.1 |
Monday, May 19 2025 |
| Steps |
10,387 |
steps |
5.2 |
Sunday, May 18 2025 |
| Steps |
9,788 |
steps |
4.9 |
Saturday, May 17 2025 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Saturday, May 17 2025 |
| Steps |
11,738 |
steps |
5.9 |
Friday, May 16 2025 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Friday, May 16 2025 |
| Steps |
18,595 |
steps |
9.3 |
Thursday, May 15 2025 |
| Weightlifting |
27 |
minutes |
0.9 |
Thursday, May 15 2025 |
| Steps |
12,960 |
steps |
6.5 |
Wednesday, May 14 2025 |
| Steps |
8,289 |
steps |
4.1 |
Tuesday, May 13 2025 |
| HIIT (High Intensity Interval Training) |
42 |
minutes |
2.8 |
Monday, May 12 2025 |
| Steps |
13,692 |
steps |
6.9 |
Monday, May 12 2025 |
| Steps |
9,270 |
steps |
4.6 |
Sunday, May 11 2025 |
| Elliptical |
92 |
minutes |
6.2 |
Sunday, May 11 2025 |
| Weightlifting |
41 |
minutes |
1.4 |
Saturday, May 10 2025 |
| Steps |
8,596 |
steps |
4.3 |
Saturday, May 10 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 09 2025 |
| Steps |
7,468 |
steps |
3.7 |
Friday, May 09 2025 |
| HIIT (High Intensity Interval Training) |
54 |
minutes |
3.6 |
Thursday, May 08 2025 |
| Steps |
7,075 |
steps |
3.5 |
Thursday, May 08 2025 |
| HIIT (High Intensity Interval Training) |
70 |
minutes |
4.7 |
Wednesday, May 07 2025 |
| Steps |
7,469 |
steps |
3.7 |
Wednesday, May 07 2025 |
| Steps |
8,772 |
steps |
4.4 |
Tuesday, May 06 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 05 2025 |
| Steps |
7,566 |
steps |
3.8 |
Monday, May 05 2025 |
| Steps |
7,747 |
steps |
3.9 |
Sunday, May 04 2025 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Sunday, May 04 2025 |
| HIIT (High Intensity Interval Training) |
120 |
minutes |
8.0 |
Saturday, May 03 2025 |
| Steps |
10,017 |
steps |
5.0 |
Saturday, May 03 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.6 |
miles |
5.8 |
Saturday, May 03 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 02 2025 |
| Steps |
8,274 |
steps |
4.1 |
Friday, May 02 2025 |
| Steps |
10,045 |
steps |
5.0 |
Thursday, May 01 2025 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Thursday, May 01 2025 |
