| Walking |
2 |
miles |
2.0 |
Wednesday, May 28 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Wednesday, May 28 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 25 2025 |
| Hiking (day hike, light pack) elevation gain |
200 |
minutes |
13.4 |
Saturday, May 24 2025 |
| Running |
4 |
miles |
4.0 |
Friday, May 23 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 22 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Wednesday, May 21 2025 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 21 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 20 2025 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 18 2025 |
| Mowing the Lawn |
45 |
minutes |
1.5 |
Sunday, May 18 2025 |
| Walking |
1.4 |
miles |
1.4 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 18 2025 |
| Running |
4.25 |
miles |
4.3 |
Sunday, May 18 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 17 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 17 2025 |
| Walking |
1 |
miles |
1.0 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 15 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 15 2025 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 14 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Wednesday, May 14 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 14 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Tuesday, May 13 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 12 2025 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 12 2025 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Sunday, May 11 2025 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
12.2 |
miles |
4.1 |
Saturday, May 10 2025 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Saturday, May 10 2025 |
| Running |
2.5 |
miles |
2.5 |
Saturday, May 10 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Friday, May 09 2025 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 09 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 08 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 08 2025 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 07 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Tuesday, May 06 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 06 2025 |
| Running |
4 |
miles |
4.0 |
Sunday, May 04 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Sunday, May 04 2025 |
| Running |
2.5 |
miles |
2.5 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
10.22 |
miles |
3.4 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Friday, May 02 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 02 2025 |
| Running |
4 |
miles |
4.0 |
Thursday, May 01 2025 |
