| Biking on Graded Trail (non-technical, mostly flat) |
30 |
miles |
15.0 |
Saturday, May 31 2025 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Friday, May 30 2025 |
| Swimming |
2,500 |
yards |
6.3 |
Friday, May 30 2025 |
| Yoga (High Intensity) |
75 |
minutes |
5.0 |
Thursday, May 29 2025 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Thursday, May 29 2025 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Wednesday, May 28 2025 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Wednesday, May 28 2025 |
| Yoga (High Intensity) |
75 |
minutes |
5.0 |
Tuesday, May 27 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Tuesday, May 27 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 26 2025 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Monday, May 26 2025 |
| Pilates/Tai Chi |
55 |
minutes |
2.4 |
Monday, May 26 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 25 2025 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
120 |
minutes |
8.0 |
Sunday, May 25 2025 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Saturday, May 24 2025 |
| Yoga (High Intensity) |
75 |
minutes |
5.0 |
Saturday, May 24 2025 |
| Barre |
60 |
minutes |
2.6 |
Friday, May 23 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Friday, May 23 2025 |
| Swimming |
2,500 |
yards |
6.3 |
Thursday, May 22 2025 |
| Spinning Class |
45 |
minutes |
4.5 |
Wednesday, May 21 2025 |
| Yoga (High Intensity) |
75 |
minutes |
5.0 |
Wednesday, May 21 2025 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 20 2025 |
| Pilates/Tai Chi |
30 |
minutes |
1.3 |
Tuesday, May 20 2025 |
| Elliptical |
8 |
miles |
5.6 |
Monday, May 19 2025 |
| Yoga (High Intensity) |
90 |
minutes |
6.0 |
Sunday, May 18 2025 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Sunday, May 18 2025 |
| Yoga (High Intensity) |
75 |
minutes |
5.0 |
Saturday, May 17 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 17 2025 |
| Barre |
50 |
minutes |
2.2 |
Friday, May 16 2025 |
| Walking |
5 |
miles |
5.0 |
Friday, May 16 2025 |
| Swimming |
2,500 |
yards |
6.3 |
Thursday, May 15 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
25 |
miles |
12.5 |
Wednesday, May 14 2025 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 13 2025 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Tuesday, May 13 2025 |
| Spinning Class |
50 |
minutes |
5.0 |
Monday, May 12 2025 |
| Yoga (High Intensity) |
75 |
minutes |
5.0 |
Monday, May 12 2025 |
| Barre |
60 |
minutes |
2.6 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Sunday, May 11 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 10 2025 |
| Walking |
6 |
miles |
6.0 |
Friday, May 09 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 09 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Thursday, May 08 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
24 |
miles |
12.0 |
Thursday, May 08 2025 |
| Walking |
6 |
miles |
6.0 |
Wednesday, May 07 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Tuesday, May 06 2025 |
| Circuit Training (general) |
75 |
minutes |
3.8 |
Monday, May 05 2025 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Sunday, May 04 2025 |
| Barre |
60 |
minutes |
2.6 |
Sunday, May 04 2025 |
| Yoga (High Intensity) |
75 |
minutes |
5.0 |
Saturday, May 03 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Spinning Class |
60 |
minutes |
6.0 |
Saturday, May 03 2025 |
| Walking |
5 |
miles |
5.0 |
Friday, May 02 2025 |
| Barre |
60 |
minutes |
2.6 |
Friday, May 02 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Thursday, May 01 2025 |
