| Barre |
60 |
minutes |
2.6 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Sunday, May 11 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 10 2025 |
| Walking |
6 |
miles |
6.0 |
Friday, May 09 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 09 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Thursday, May 08 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
24 |
miles |
12.0 |
Thursday, May 08 2025 |
| Walking |
6 |
miles |
6.0 |
Wednesday, May 07 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Tuesday, May 06 2025 |
| Circuit Training (general) |
75 |
minutes |
3.8 |
Monday, May 05 2025 |
| Barre |
60 |
minutes |
2.6 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Sunday, May 04 2025 |
| Spinning Class |
60 |
minutes |
6.0 |
Saturday, May 03 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Yoga (High Intensity) |
75 |
minutes |
5.0 |
Saturday, May 03 2025 |
| Walking |
5 |
miles |
5.0 |
Friday, May 02 2025 |
| Barre |
60 |
minutes |
2.6 |
Friday, May 02 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Thursday, May 01 2025 |
