| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 22 2025 |
| Steps |
2,100 |
steps |
1.1 |
Thursday, May 22 2025 |
| Steps |
3,000 |
steps |
1.5 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 21 2025 |
| Steps |
3,000 |
steps |
1.5 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 19 2025 |
| Steps |
4,000 |
steps |
2.0 |
Monday, May 19 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 18 2025 |
| Steps |
2,000 |
steps |
1.0 |
Saturday, May 17 2025 |
| Bowling |
60 |
minutes |
1.0 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 17 2025 |
| Gardening/Yard Work (High Intensity) |
40 |
minutes |
1.3 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 16 2025 |
| Steps |
2,000 |
steps |
1.0 |
Friday, May 16 2025 |
| Walking |
1.1 |
miles |
1.1 |
Thursday, May 15 2025 |
| Steps |
2,000 |
steps |
1.0 |
Wednesday, May 14 2025 |
| Walking |
2.1 |
miles |
2.1 |
Wednesday, May 14 2025 |
| Steps |
3,000 |
steps |
1.5 |
Tuesday, May 13 2025 |
| Steps |
3,000 |
steps |
1.5 |
Monday, May 12 2025 |
| Steps |
4,000 |
steps |
2.0 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) elevation gain |
110 |
minutes |
7.4 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Saturday, May 10 2025 |
| Steps |
2,000 |
steps |
1.0 |
Friday, May 09 2025 |
| Steps |
2,000 |
steps |
1.0 |
Thursday, May 08 2025 |
| Steps |
2,000 |
steps |
1.0 |
Wednesday, May 07 2025 |
| Treadmill on Incline (Low Intensity) |
10 |
minutes |
1.0 |
Sunday, May 04 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Saturday, May 03 2025 |
| Bowling |
30 |
minutes |
0.5 |
Saturday, May 03 2025 |
| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Friday, May 02 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 01 2025 |
| Running |
1.3 |
miles |
1.3 |
Thursday, May 01 2025 |
