| Gardening/Yard Work (High Intensity) |
15 |
minutes |
0.5 |
Wednesday, May 30 2018 |
| Mowing (Push) |
30 |
minutes |
2.0 |
Wednesday, May 30 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 30 2018 |
| Running |
3.55 |
miles |
3.6 |
Tuesday, May 29 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.96 |
miles |
2.5 |
Monday, May 28 2018 |
| Gardening/Yard Work (High Intensity) |
15 |
minutes |
0.5 |
Wednesday, May 23 2018 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 22 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Friday, May 18 2018 |
| Weightlifting |
42 |
minutes |
1.4 |
Wednesday, May 16 2018 |
| Running |
3.1 |
miles |
3.1 |
Tuesday, May 15 2018 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 13 2018 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 11 2018 |
| Weightlifting |
36 |
minutes |
1.2 |
Friday, May 11 2018 |
| Weightlifting |
42 |
minutes |
1.4 |
Wednesday, May 09 2018 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 07 2018 |
| Running |
3 |
miles |
3.0 |
Monday, May 07 2018 |
| Mountain Running (Medium Intensity) |
71 |
minutes |
7.1 |
Saturday, May 05 2018 |
| Weightlifting |
38 |
minutes |
1.3 |
Friday, May 04 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1.9 |
miles |
1.6 |
Thursday, May 03 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1.92 |
miles |
1.6 |
Thursday, May 03 2018 |
| Picking up Trash |
60 |
minutes |
1.5 |
Wednesday, May 02 2018 |
| Weightlifting |
42 |
minutes |
1.4 |
Wednesday, May 02 2018 |
