| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 31 2025 |
| Running |
3.4 |
miles |
3.4 |
Saturday, May 31 2025 |
| Steps |
3,500 |
steps |
1.8 |
Thursday, May 29 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Wednesday, May 28 2025 |
| Aerobic/Fitness Class (Low Intensity) |
30 |
minutes |
1.0 |
Wednesday, May 28 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Tuesday, May 27 2025 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 26 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 26 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
18 |
miles |
9.0 |
Sunday, May 25 2025 |
| Housework- cleaning etc. (High Intensity) |
360 |
minutes |
9.0 |
Saturday, May 24 2025 |
| Playing with Dog |
120 |
minutes |
2.0 |
Friday, May 23 2025 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Friday, May 23 2025 |
| Running |
4.2 |
miles |
4.2 |
Friday, May 23 2025 |
| Steps |
6,000 |
steps |
3.0 |
Thursday, May 22 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| Gardening/Yard Work (Low Intensity) |
100 |
minutes |
2.5 |
Tuesday, May 20 2025 |
| Running |
4.25 |
miles |
4.3 |
Tuesday, May 20 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Monday, May 19 2025 |
| Running |
4.25 |
miles |
4.3 |
Sunday, May 18 2025 |
| Steps |
10,000 |
steps |
5.0 |
Saturday, May 17 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 16 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 15 2025 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 14 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Stairs (steady, up and down) |
60 |
minutes |
6.0 |
Tuesday, May 13 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Monday, May 12 2025 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 10 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 07 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 06 2025 |
| Running |
3.1 |
miles |
3.1 |
Monday, May 05 2025 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Sunday, May 04 2025 |
| Steps |
10,500 |
steps |
5.3 |
Saturday, May 03 2025 |
