| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Sunday, May 25 2025 |
| Running |
3 |
miles |
3.0 |
Friday, May 23 2025 |
| Walking |
3.23 |
miles |
3.2 |
Thursday, May 22 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.12 |
miles |
5.1 |
Wednesday, May 21 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 20 2025 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 19 2025 |
| Walking |
1 |
miles |
1.0 |
Friday, May 16 2025 |
| Walking |
3.25 |
miles |
3.3 |
Friday, May 16 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 15 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 15 2025 |
| Running |
4.31 |
miles |
4.3 |
Thursday, May 15 2025 |
| Weightlifting |
22 |
minutes |
0.7 |
Wednesday, May 14 2025 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Wednesday, May 14 2025 |
| Weightlifting |
70 |
minutes |
2.3 |
Monday, May 12 2025 |
| Running |
1.26 |
miles |
1.3 |
Monday, May 12 2025 |
| Walking |
3.87 |
miles |
3.9 |
Monday, May 12 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.5 |
miles |
4.3 |
Sunday, May 11 2025 |
| Running |
2.35 |
miles |
2.4 |
Saturday, May 10 2025 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 10 2025 |
| Walking |
1.34 |
miles |
1.3 |
Saturday, May 10 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Walking |
2.73 |
miles |
2.7 |
Wednesday, May 07 2025 |
| Running |
2.56 |
miles |
2.6 |
Wednesday, May 07 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.76 |
miles |
2.9 |
Tuesday, May 06 2025 |
| Weightlifting |
44.11 |
minutes |
1.5 |
Tuesday, May 06 2025 |
| Walking |
3.2 |
miles |
3.2 |
Tuesday, May 06 2025 |
| Running |
4.77 |
miles |
4.8 |
Monday, May 05 2025 |
| Walking |
1.66 |
miles |
1.7 |
Sunday, May 04 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.02 |
miles |
3.0 |
Sunday, May 04 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.96 |
miles |
3.0 |
Saturday, May 03 2025 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 02 2025 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 01 2025 |
