| Walking |
3.5 |
miles |
3.5 |
Friday, May 16 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
6.31 |
miles |
2.5 |
Friday, May 16 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 15 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Thursday, May 15 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 14 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Wednesday, May 14 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Wednesday, May 14 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Tuesday, May 13 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 13 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Tuesday, May 13 2025 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 12 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Monday, May 12 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Monday, May 12 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
3.09 |
miles |
1.0 |
Sunday, May 11 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 11 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Sunday, May 11 2025 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 11 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 10 2025 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 10 2025 |
| Playing with Dog |
45 |
minutes |
0.8 |
Saturday, May 10 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 09 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 08 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 07 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Tuesday, May 06 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Monday, May 05 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 05 2025 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 04 2025 |
| Playing with Dog |
45 |
minutes |
0.8 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Sunday, May 04 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 04 2025 |
| Weightlifting |
85 |
minutes |
2.8 |
Saturday, May 03 2025 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 03 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Saturday, May 03 2025 |
| Moving boxes |
60 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Dog Agility Training (Low Intensity) |
45 |
minutes |
1.1 |
Friday, May 02 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Friday, May 02 2025 |
| Spinning Class |
30 |
minutes |
3.0 |
Thursday, May 01 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Thursday, May 01 2025 |
