| Biking on Graded Trail (non-technical, mostly flat) |
25.6 |
miles |
12.8 |
Tuesday, May 26 2026 |
| Steps |
6,256 |
steps |
3.1 |
Tuesday, May 26 2026 |
| Auto/Aircraft Maintenance |
120 |
minutes |
4.0 |
Tuesday, May 26 2026 |
| Golf (NO cart) |
4 |
holes |
0.9 |
Monday, May 25 2026 |
| Steps |
8,864 |
steps |
4.4 |
Sunday, May 24 2026 |
| Stairs (steady, up and down) |
35 |
minutes |
3.5 |
Sunday, May 24 2026 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Sunday, May 24 2026 |
| Steps |
5,867 |
steps |
2.9 |
Saturday, May 23 2026 |
| Steps |
7,221 |
steps |
3.6 |
Friday, May 22 2026 |
| Stairs (steady, up and down) |
55 |
minutes |
5.5 |
Friday, May 22 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 21 2026 |
| Steps |
7,967 |
steps |
4.0 |
Thursday, May 21 2026 |
| Stairs (steady, up and down) |
50 |
minutes |
5.0 |
Wednesday, May 20 2026 |
| Steps |
13,425 |
steps |
6.7 |
Wednesday, May 20 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 20 2026 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Tuesday, May 19 2026 |
| Steps |
7,606 |
steps |
3.8 |
Tuesday, May 19 2026 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 19 2026 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Monday, May 18 2026 |
| Steps |
8,366 |
steps |
4.2 |
Monday, May 18 2026 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 18 2026 |
| Walking |
2.79 |
miles |
2.8 |
Sunday, May 17 2026 |
| Walking |
9.25 |
miles |
9.3 |
Saturday, May 16 2026 |
| Walking |
2.92 |
miles |
2.9 |
Friday, May 15 2026 |
| Walking |
6.4 |
miles |
6.4 |
Thursday, May 14 2026 |
| Stairs (steady, up and down) |
50 |
minutes |
5.0 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Thursday, May 14 2026 |
| Walking |
7.2 |
miles |
7.2 |
Wednesday, May 13 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 13 2026 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 13 2026 |
| Walking |
6 |
miles |
6.0 |
Tuesday, May 12 2026 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 12 2026 |
| Stairs (steady, up and down) |
50 |
minutes |
5.0 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 12 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Monday, May 11 2026 |
| Stairs (steady, up and down) |
50 |
minutes |
5.0 |
Monday, May 11 2026 |
| Walking |
4.2 |
miles |
4.2 |
Monday, May 11 2026 |
| Walking |
5.26 |
miles |
5.3 |
Sunday, May 10 2026 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Saturday, May 09 2026 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Saturday, May 09 2026 |
| Walking |
2.4 |
miles |
2.4 |
Saturday, May 09 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 08 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 08 2026 |
| Stairs (steady, up and down) |
50 |
minutes |
5.0 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 06 2026 |
| Walking |
4.4 |
miles |
4.4 |
Wednesday, May 06 2026 |
| Stairs (steady, up and down) |
50 |
minutes |
5.0 |
Tuesday, May 05 2026 |
| Walking |
3.25 |
miles |
3.3 |
Tuesday, May 05 2026 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Monday, May 04 2026 |
| Walking |
2.3 |
miles |
2.3 |
Sunday, May 03 2026 |
| Walking |
2.3 |
miles |
2.3 |
Sunday, May 03 2026 |
| Walking |
5.56 |
miles |
5.6 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Saturday, May 02 2026 |
| Stairs (steady, up and down) |
40 |
minutes |
4.0 |
Saturday, May 02 2026 |
| Stairs (steady, up and down) |
40 |
minutes |
4.0 |
Friday, May 01 2026 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Friday, May 01 2026 |
| Walking |
2.8 |
miles |
2.8 |
Friday, May 01 2026 |
