| Running |
10 |
miles |
10.0 |
Monday, May 31 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
28 |
miles |
23.2 |
Sunday, May 30 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 28 2021 |
| Running |
7.85 |
miles |
7.9 |
Thursday, May 27 2021 |
| Running |
5.4 |
miles |
5.4 |
Wednesday, May 26 2021 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 25 2021 |
| Mountain Running (Moderate) |
100 |
minutes |
10.0 |
Monday, May 24 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
80 |
miles |
66.4 |
Sunday, May 23 2021 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 21 2021 |
| Mountain Running (Moderate) |
105 |
minutes |
10.5 |
Thursday, May 20 2021 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 19 2021 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 18 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.6 |
miles |
11.3 |
Tuesday, May 18 2021 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 17 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
49.8 |
Sunday, May 16 2021 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 14 2021 |
| Sprint / Interval Running |
26 |
minutes |
1.7 |
Thursday, May 13 2021 |
| Running |
50 |
miles |
50.0 |
Thursday, May 13 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23.6 |
miles |
19.6 |
Wednesday, May 12 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
miles |
14.1 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 09 2021 |
| Hiking (day hike, light pack) elevation gain |
20 |
minutes |
1.3 |
Sunday, May 09 2021 |
| Biking on Road (pavement or stationary bike) |
64 |
miles |
21.3 |
Saturday, May 08 2021 |
| Running |
8.7 |
miles |
8.7 |
Thursday, May 06 2021 |
| Mountain Running (Moderate) |
75 |
minutes |
7.5 |
Wednesday, May 05 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24 |
miles |
19.9 |
Tuesday, May 04 2021 |
| Running |
5 |
miles |
5.0 |
Monday, May 03 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 03 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23.6 |
miles |
19.6 |
Sunday, May 02 2021 |
