| Biking on Road (pavement or stationary bike) |
27.2 |
miles |
9.1 |
Wednesday, April 29 2020 |
| Running |
6.5 |
miles |
6.5 |
Tuesday, April 28 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
27.8 |
miles |
23.1 |
Sunday, April 26 2020 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Saturday, April 25 2020 |
| Running |
3.8 |
miles |
3.8 |
Saturday, April 25 2020 |
| Running |
8.6 |
miles |
8.6 |
Friday, April 24 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, April 24 2020 |
| Biking on Road (pavement or stationary bike) |
17.3 |
miles |
5.8 |
Thursday, April 23 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
41 |
miles |
34.0 |
Wednesday, April 22 2020 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Tuesday, April 21 2020 |
| Running |
9 |
miles |
9.0 |
Tuesday, April 21 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, April 21 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.3 |
miles |
10.2 |
Monday, April 20 2020 |
| Running |
12.63 |
miles |
12.6 |
Saturday, April 18 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25.7 |
miles |
21.3 |
Friday, April 17 2020 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Thursday, April 16 2020 |
| Running |
8.7 |
miles |
8.7 |
Wednesday, April 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.4 |
miles |
10.3 |
Wednesday, April 15 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, April 13 2020 |
| Running |
6 |
miles |
6.0 |
Monday, April 13 2020 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Saturday, April 11 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Saturday, April 11 2020 |
| Mountain Running (Moderate) |
1.5 |
minutes |
0.2 |
Saturday, April 11 2020 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Friday, April 10 2020 |
| Running |
6 |
miles |
6.0 |
Thursday, April 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19 |
miles |
15.8 |
Wednesday, April 08 2020 |
| Running |
6 |
miles |
6.0 |
Tuesday, April 07 2020 |
| Running |
6 |
miles |
6.0 |
Monday, April 06 2020 |
| Running |
3.5 |
miles |
3.5 |
Sunday, April 05 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Sunday, April 05 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
45 |
miles |
37.4 |
Saturday, April 04 2020 |
| Nordic Skiing - Vigorous |
90 |
minutes |
11.7 |
Friday, April 03 2020 |
| Running |
10 |
miles |
10.0 |
Thursday, April 02 2020 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Wednesday, April 01 2020 |
