| Running |
4 |
miles |
4.0 |
Sunday, May 31 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
miles |
20.8 |
Saturday, May 30 2020 |
| Mountain Running (Intense) |
80 |
minutes |
10.4 |
Friday, May 29 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 28 2020 |
| Mountain Running (Moderate) |
80 |
minutes |
8.0 |
Wednesday, May 27 2020 |
| Circuit Training (general) |
22 |
minutes |
1.1 |
Wednesday, May 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23.6 |
miles |
19.6 |
Tuesday, May 26 2020 |
| Running |
6.75 |
miles |
6.8 |
Monday, May 25 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Sunday, May 24 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.7 |
miles |
13.0 |
Saturday, May 23 2020 |
| Running |
8.6 |
miles |
8.6 |
Friday, May 22 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.3 |
miles |
11.9 |
Thursday, May 21 2020 |
| Running |
6.55 |
miles |
6.6 |
Wednesday, May 20 2020 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Wednesday, May 20 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
28.71 |
miles |
23.8 |
Tuesday, May 19 2020 |
| Running |
11 |
miles |
11.0 |
Monday, May 18 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 18 2020 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Sunday, May 17 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 17 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.1 |
miles |
9.2 |
Saturday, May 16 2020 |
| Running |
6.05 |
miles |
6.1 |
Friday, May 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21 |
miles |
17.4 |
Thursday, May 14 2020 |
| Running |
2 |
miles |
2.0 |
Thursday, May 14 2020 |
| Running |
7.5 |
miles |
7.5 |
Wednesday, May 13 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.5 |
miles |
12.0 |
Tuesday, May 12 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 11 2020 |
| Running |
8.4 |
miles |
8.4 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
61.2 |
miles |
20.4 |
Saturday, May 09 2020 |
| Running |
7.5 |
miles |
7.5 |
Friday, May 08 2020 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Thursday, May 07 2020 |
| Mountain Running (Moderate) |
105 |
minutes |
10.5 |
Wednesday, May 06 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 05 2020 |
| Mountain Running (Moderate) |
75 |
minutes |
7.5 |
Monday, May 04 2020 |
| Biking on Road (pavement or stationary bike) |
50 |
miles |
16.7 |
Sunday, May 03 2020 |
| Running |
2.6 |
miles |
2.6 |
Friday, May 01 2020 |
| Mowing the Lawn |
10 |
minutes |
0.2 |
Friday, May 01 2020 |
| Running |
7.5 |
miles |
7.5 |
Friday, May 01 2020 |
