| Running |
8.85 |
miles |
8.9 |
Friday, May 31 2019 |
| Circuit Training (general) |
55 |
minutes |
2.8 |
Thursday, May 30 2019 |
| Spinning Class |
10 |
minutes |
1.0 |
Thursday, May 30 2019 |
| Running |
7.33 |
miles |
7.3 |
Wednesday, May 29 2019 |
| Running |
6.2 |
miles |
6.2 |
Tuesday, May 28 2019 |
| Swimming |
1,650 |
yards |
5.8 |
Tuesday, May 28 2019 |
| Nordic Skiing - Vigorous |
45 |
minutes |
5.9 |
Sunday, May 26 2019 |
| Running |
8 |
miles |
8.0 |
Sunday, May 26 2019 |
| Running |
5 |
miles |
5.0 |
Saturday, May 25 2019 |
| Swimming |
2,000 |
yards |
7.0 |
Tuesday, May 21 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Monday, May 20 2019 |
| Running |
10 |
miles |
10.0 |
Sunday, May 19 2019 |
| Running |
9.4 |
miles |
9.4 |
Saturday, May 18 2019 |
| Running |
1 |
miles |
1.0 |
Friday, May 17 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 17 2019 |
| Swimming |
2,000 |
yards |
7.0 |
Friday, May 17 2019 |
| Swimming |
2,000 |
yards |
7.0 |
Thursday, May 16 2019 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 15 2019 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 15 2019 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Tuesday, May 14 2019 |
| Spinning Class |
15 |
minutes |
1.5 |
Tuesday, May 14 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 14 2019 |
| Running |
6.7 |
miles |
6.7 |
Monday, May 13 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 12 2019 |
| Running |
14 |
miles |
14.0 |
Saturday, May 11 2019 |
| Roller Skiing |
60 |
minutes |
6.0 |
Thursday, May 09 2019 |
| Swimming |
2,300 |
yards |
8.1 |
Thursday, May 09 2019 |
| Running |
10 |
miles |
10.0 |
Wednesday, May 08 2019 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 07 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 07 2019 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 07 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 07 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 07 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
26 |
miles |
21.6 |
Monday, May 06 2019 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Sunday, May 05 2019 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Saturday, May 04 2019 |
| Swimming |
2,500 |
yards |
8.8 |
Friday, May 03 2019 |
| Running |
5.78 |
miles |
5.8 |
Wednesday, May 01 2019 |
| Running |
4.4 |
miles |
4.4 |
Wednesday, May 01 2019 |
