| Running |
7.5 |
miles |
7.5 |
Saturday, May 26 2018 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 25 2018 |
| Running |
7.5 |
miles |
7.5 |
Friday, May 25 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 24 2018 |
| Spinning Class |
30 |
minutes |
3.0 |
Thursday, May 24 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Tuesday, May 22 2018 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 21 2018 |
| Running |
7.5 |
miles |
7.5 |
Tuesday, May 15 2018 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Sunday, May 13 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20.46 |
miles |
17.0 |
Saturday, May 12 2018 |
| Roller Skiing |
86 |
minutes |
8.6 |
Friday, May 11 2018 |
| Running |
5.07 |
miles |
5.1 |
Thursday, May 10 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 09 2018 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Wednesday, May 09 2018 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Tuesday, May 08 2018 |
| Running |
7 |
miles |
7.0 |
Sunday, May 06 2018 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 05 2018 |
| Running |
1 |
miles |
1.0 |
Saturday, May 05 2018 |
| Running |
4 |
miles |
4.0 |
Friday, May 04 2018 |
| Aerobic/Fitness Class |
3.6 |
minutes |
0.2 |
Wednesday, May 02 2018 |
| Running |
8.6 |
miles |
8.6 |
Wednesday, May 02 2018 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 01 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 01 2018 |
