| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Saturday, May 16 2026 |
| Walking/Running on sand/beach |
3.3 |
miles |
3.6 |
Saturday, May 16 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Saturday, May 16 2026 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 15 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 15 2026 |
| Walking/Running on sand/beach |
2.1 |
miles |
2.3 |
Friday, May 15 2026 |
| Walking |
2.2 |
miles |
2.2 |
Friday, May 15 2026 |
| Playing with Dog |
240 |
minutes |
4.1 |
Friday, May 15 2026 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Thursday, May 14 2026 |
| Playing with Dog |
60 |
minutes |
1.0 |
Thursday, May 14 2026 |
| Walking |
2.4 |
miles |
2.4 |
Thursday, May 14 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Wednesday, May 13 2026 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 13 2026 |
| Home Construction (High Intensity) |
180 |
minutes |
5.9 |
Wednesday, May 13 2026 |
| Playing with Dog |
120 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Walking |
2.2 |
miles |
2.2 |
Tuesday, May 12 2026 |
| Home Construction (Low Intensity) |
180 |
minutes |
4.5 |
Tuesday, May 12 2026 |
| Home Construction (High Intensity) |
180 |
minutes |
5.9 |
Monday, May 11 2026 |
| Playing with Dog |
60 |
minutes |
1.0 |
Monday, May 11 2026 |
| Walking |
1.6 |
miles |
1.6 |
Monday, May 11 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 10 2026 |
| Home Construction (High Intensity) |
180 |
minutes |
5.9 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 10 2026 |
| Playing with Dog |
60 |
minutes |
1.0 |
Saturday, May 09 2026 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Saturday, May 09 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 09 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 09 2026 |
| Playing with Dog |
60 |
minutes |
1.0 |
Friday, May 08 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 08 2026 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Friday, May 08 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Thursday, May 07 2026 |
| Walking |
0.9 |
miles |
0.9 |
Thursday, May 07 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 07 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 07 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Wednesday, May 06 2026 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 06 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Wednesday, May 06 2026 |
| Playing with Dog |
60 |
minutes |
1.0 |
Tuesday, May 05 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 05 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Tuesday, May 05 2026 |
| Playing with Dog |
90 |
minutes |
1.5 |
Monday, May 04 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Monday, May 04 2026 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Monday, May 04 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 04 2026 |
| Playing with Dog |
60 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Saturday, May 02 2026 |
| Playing with Dog |
120 |
minutes |
2.0 |
Saturday, May 02 2026 |
| Playing with Dog |
90 |
minutes |
1.5 |
Friday, May 01 2026 |
| Singing (standing, choir practice) |
240 |
minutes |
4.1 |
Friday, May 01 2026 |
| Gardening/Yard Work (Low Intensity) |
75 |
minutes |
1.9 |
Friday, May 01 2026 |
