| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Saturday, May 31 2025 |
| Running |
7.5 |
miles |
7.5 |
Friday, May 30 2025 |
| Running |
5.6 |
miles |
5.6 |
Wednesday, May 28 2025 |
| Running |
5.25 |
miles |
5.3 |
Tuesday, May 27 2025 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Monday, May 26 2025 |
| Washing vehicles |
45 |
minutes |
1.1 |
Monday, May 26 2025 |
| Singing (standing, choir practice) |
30 |
minutes |
0.5 |
Sunday, May 25 2025 |
| Auto/Aircraft Maintenance |
75 |
minutes |
2.5 |
Sunday, May 25 2025 |
| Singing (standing, choir practice) |
30 |
minutes |
0.5 |
Saturday, May 24 2025 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Saturday, May 24 2025 |
| Bodywork (High Intensity) |
30 |
minutes |
1.0 |
Friday, May 23 2025 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 22 2025 |
| Running |
5.25 |
miles |
5.3 |
Wednesday, May 21 2025 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 21 2025 |
| Running |
5.4 |
miles |
5.4 |
Monday, May 19 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 19 2025 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Sunday, May 18 2025 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 17 2025 |
| Running |
5.5 |
miles |
5.5 |
Friday, May 16 2025 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Thursday, May 15 2025 |
| Running |
5.1 |
miles |
5.1 |
Wednesday, May 14 2025 |
| Running |
5.3 |
miles |
5.3 |
Tuesday, May 13 2025 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Sunday, May 11 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 10 2025 |
| Running |
5.4 |
miles |
5.4 |
Friday, May 09 2025 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Thursday, May 08 2025 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 07 2025 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Tuesday, May 06 2025 |
| Running |
5 |
miles |
5.0 |
Monday, May 05 2025 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 03 2025 |
| Running |
5 |
miles |
5.0 |
Friday, May 02 2025 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Thursday, May 01 2025 |
