| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 21 2025 |
| Jump Rope |
15 |
minutes |
3.0 |
Wednesday, May 21 2025 |
| Core Workout |
60 |
minutes |
2.6 |
Wednesday, May 21 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 20 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 20 2025 |
| Jump Rope |
15 |
minutes |
3.0 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 20 2025 |
| Water Running |
60 |
minutes |
3.6 |
Tuesday, May 20 2025 |
| Core Workout |
60 |
minutes |
2.6 |
Monday, May 19 2025 |
| Jump Rope |
15 |
minutes |
3.0 |
Monday, May 19 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 19 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 19 2025 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 18 2025 |
| Water Running |
90 |
minutes |
5.4 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Saturday, May 17 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 17 2025 |
| Water Aerobics |
60 |
minutes |
3.0 |
Saturday, May 17 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 16 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 16 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 15 2025 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 15 2025 |
| Core Workout |
60 |
minutes |
2.6 |
Thursday, May 15 2025 |
| Water Running |
60 |
minutes |
3.6 |
Wednesday, May 14 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 14 2025 |
| Core Workout |
60 |
minutes |
2.6 |
Tuesday, May 13 2025 |
| Mowing (Push) |
60 |
minutes |
3.0 |
Tuesday, May 13 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 12 2025 |
| Core Workout |
60 |
minutes |
2.6 |
Monday, May 12 2025 |
| Housework- cleaning etc. (Low Intensity) |
180 |
minutes |
3.1 |
Sunday, May 11 2025 |
| Four wheeling |
180 |
minutes |
2.7 |
Sunday, May 11 2025 |
| Core Workout |
50 |
minutes |
2.2 |
Sunday, May 11 2025 |
| Shoveling/Digging/Earth Work |
90 |
minutes |
4.5 |
Saturday, May 10 2025 |
| Four wheeling |
300 |
minutes |
4.5 |
Saturday, May 10 2025 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 10 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Saturday, May 10 2025 |
| Spinning Class |
60 |
minutes |
6.0 |
Friday, May 09 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 08 2025 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Thursday, May 08 2025 |
| Walking |
6 |
miles |
6.0 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 08 2025 |
| Core Workout |
30 |
minutes |
1.3 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 07 2025 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 07 2025 |
| Core Workout |
30 |
minutes |
1.3 |
Wednesday, May 07 2025 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 06 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 06 2025 |
| Spinning Class |
60 |
minutes |
6.0 |
Monday, May 05 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 05 2025 |
| Walking |
5 |
miles |
5.0 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Monday, May 05 2025 |
| Walking |
7.7 |
miles |
7.7 |
Sunday, May 04 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Sunday, May 04 2025 |
| Water Running |
60 |
minutes |
3.6 |
Saturday, May 03 2025 |
| Walking |
6.1 |
miles |
6.1 |
Saturday, May 03 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Water Aerobics |
60 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Spinning Class |
60 |
minutes |
6.0 |
Friday, May 02 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Friday, May 02 2025 |
| Steps |
9,073 |
steps |
4.5 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 02 2025 |
| Steps |
8,923 |
steps |
4.5 |
Thursday, May 01 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, May 01 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 01 2025 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, May 01 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 01 2025 |
